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Full Body Circuit Workout- No Equipment Necessary

After a quick warm-up, this is the perfect workout to get your body moving without having to be in the gym. Repeat each circuit twice, resting for 60 seconds after completing the entire circuit twice.

Healthy Lemon Square Recipe

With only 35 calories per square, this is the perfect recipe for lemon bar lovers!

1 1/4 cups all-purpose flour
1 cup white whole-wheat flour… 163 more words


Abs of Steel

Love working on your core and achieving that solid core? Here are nine moves that show your step-by-step how to work that core to a tighter you!   10 more words