Tags » Seasonal Flavors

Paleo Butternut Squash Sausage Dressing

Butternut squash is a wonderful food for runners. In addition to an impressive nutritional profile (read this), butternut squash is versatile enough to add to pasta, desserts, and salads. 128 more words


Cranberry Oatmeal Muffins

Muffins are a perfect food. The are quick to prepare, bake in only twenty minutes, and are wonderfully portable. The best muffins incorporate seasonal flavors, are whole grain, and low in sugar and saturated fat. 267 more words


Apple Cake with Irish Coffee Glaze

Fall desserts are so comforting. While I love ice cream and summer berries, there is something about warm spiced apples, pears, or pumpkin that is so very satisfying. 366 more words


Caramel Apple Oat Squares

I was requested by a friend to provide some desserts for a fancy open house tonight. She wanted something with fruit, since it was a healthy lifestyle theme (for drinks they had kombucha). 62 more words

Special Events

Whole Grain Flatbread with Butternut Squash and Fresh Figs

Do you ever crave pizza? Warm, cheesy, greasy, salty pizza covered in pepperoni? As someone who is lactose intolerant, I don’t often indulge this craving, and when I do I try to make ensure that either a). 251 more words


Limited Time Fall-Flavored Foods and Drinks

It’s that time of year again — when pumpkin, apple spice and candy corn-flavored wares seem to fill the shelves of grocery and liquor stores everywhere. 378 more words

Food & Drink

Fall flavors

With a cool breeze that blows the leaves from the trees, the warm flavors of fall come to the table.

Lamb shanks braised with rosemary and pickled lemons, puréed yams and Brussels sprouts. 18 more words