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Seasonal Fruits and Vegetables for October: Part 3

We are continuing on with three new foods for October. Here they are:

Chicory: 1 cup = 7 calories

Common chicory, is a somewhat woody, perennial herbaceous plant usually with bright blue flowers, rarely white or pink. 108 more words

Recipe

Seasonal Fruits and Vegetables for October: Part 1

When October begins my thoughts turn to that food that is good on a cool and windy day. I think of things like banana bread, chili and cornbread, pot roast, hot cherry pie. 116 more words

Recipe