Tags » Seasonal Recipes

Curried Courgette Fritters

Whether you’ve got an allotment, a patch in the garden or you’re the recipient of surplus from a friend or neighbour, chances are you’re enjoying the bounty of harvest time. 423 more words


Savory Tomato-Bacon Jam

If necessity is the mother of invention, then Tomato-Bacon Jam is the answer to a bountiful late summer tomato harvest. Though I’m not a fan of adding bacon to cookies and ice cream, its smokey notes work beautifully in this rich, carmalized spread. 340 more words

Karen Pavone

Peach BBQ Sauce

It is peach season in New England! So here is a lovely recipe to make and can your own BBQ sauce with peaches.


Sunflower Seeds - A Whole Food

You may notice that I tend to point out Anti-Inflammatory foods and snacks. Whole body inflammation can cause havoc to ones health.   Read about how inflammation can cause great health issues. 156 more words


Brussels Sprouts - A Super Food for Meals or Snacks

Read about the health benefits of Brussels Sprouts – they are MANY! Among them are – Anti-Inflammatory, Antioxidant, Cardiovascular Support, Digestive Support, 


Roasted Brussels Chips…

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Tomato Madness: Chilled Tomato-Melon Soup

As the long, hot days of summer fold into early fall, I am busy reaping an overwhelming tomato harvest from my garden. Never in my wildest dreams did I image having this many tomatoes—which was short-sighted given I planted twenty-eight heirloom varietals started from last year’s saved seeds. 377 more words

Karen Pavone

{Easy} Greek Chick Salad

{originally created 12.11.12}

Literally…no offense meant to anyone.  This is like a Greek salad made with beans as the base, instead of lettuce.  I got a pint of this at a farmers’ market here in town and it was so juicy and filling, my mouth was watering eating it, and my husband actually really liked it too (not a huge fan of salads unless there’s bacon and blue cheese involved)… and it’s relatively HEALTHY!   151 more words