Tonight I went to my first Yoga Nidra (The sleep of the Yogi) class at Seattle Yoga Arts. From their description, I was totally in, but things got even more awesome when our teacher announced that the… more →
GuaranteedHomewrote 3 months ago: Which of my chakras are out of line, and how can I get them back in order? Something feels off and I … more →
wrote 6 months ago: Begin 2013 in a renewed and refreshed way through yoga! Many Seattle yoga studios are offering speci … more →
wrote 10 months ago: Tonight I went to my first Yoga Nidra (The sleep of the Yogi) class at Seattle Yoga Arts. From their … more →
wrote 10 months ago: Since my half-marathon, my running has been little to nonexistent. It’s felt nice to take some … more →
wrote 1 year ago: Last week I both gave and received the gift of yoga. My old friend Erin took me as her guest to her … more →
wrote 1 year ago: Part of our wedding planning process has also included exercising. I know that seems a bit out of th … more →
wrote 3 years ago: The Sublime Path of the Great Return Paul Muller-Ortega, June 20 and 21, 2009 Last weekend, Paul Mul … more →