Blogs about: Secret Service Snatch Test
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The Secret Service Snatch Test
The Secret Service Snatch Test (commonly referred to as SSST) is a kettlebell conditioning test that is based on kettlebell snatch proficiency, hand care, endurance and heart. There is actually nothin… more →
Range of Motion
The Secret Service Snatch Test
wrote 1 month ago: The Secret Service Snatch Test (commonly referred to as SSST) is a kettlebell conditioning test that … more →
Completely Un-Organized Kettlebell Training for Fat Loss and Athletic-Like Conditioning: Part 2
wrote 4 months ago: Part 1, if you made it through that novel, was me thinking out loud about systems. Part 2, right he … more →
Brain Training for Fat Loss
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wrote 10 months ago: Thanks for hopping over from my “What’s Slowing You Down: Brain or Body” post… I … more →
FRI, 06 Jan 2012
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wrote 1 year ago: Warm Up: Hip Mobility Strength: Back Squat 5-5-5+ WOD: Secret Service Snatch Test AMRAPx 10min KB S … more →
Ultimate Snatch Test
wrote 2 years ago: Today I thought since I haven’t even tried since LAST July, to attempt a 10 minute snatch test … more →
Swing My Bell-ell-ell, Swing My Bell
wrote 3 years ago: Since I did a power PT on Sunday, today’s session would be all about sustained strength (aka … more →
