Blogs about: Self Challenge
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Keeping Up
I simply can not believe that it has been 11 days since I posted. I have been super busy keeping up with life in general and my goals. So, I have some great ideas for my grandpa and my dad for Christm… more →
Self Challenge
Keeping Up
Arlene wrote 2 weeks ago: I simply can not believe that it has been 11 days since I posted. I have been super busy keeping up … more →
Add It Up
Arlene wrote 1 month ago: First step in accomplishing my goal this time was to figure out where I want to do my ordering. I fi … more →
Challenge 2: Christmas Shopping!
Arlene wrote 1 month ago: Since it is the beginning of November, and it is also time for a new challenge… I decided that … more →
Goal Day
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Arlene wrote 1 month ago: Tomorrow is final weigh-in day. To be fair, I probably won’t blog because it’s Halloween … more →
I'm still here
Arlene wrote 1 month ago: Sorry I got so quiet. I got very busy. One thing I definitely noticed about being busier than usual … more →
A Week Off
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Arlene wrote 1 month ago: A lot of diet plans and exercise routines recommend you to take a week off every few months to help … more →
Results
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Arlene wrote 2 months ago: I figured at the beginning of the new month, and only this month to go to meet my goal, I should giv … more →
Fasting Report
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Arlene wrote 2 months ago: I wanted to give a few days after my recent experience with fasting so I could give you the full eff … more →
Sneaking In High Fiber Foods
Arlene wrote 2 months ago: We all know that getting enough fiber in your day will help you maintain a healthy weight, as well a … more →
Broke Routine/New Routine
Arlene wrote 2 months ago: Last night I was supposed to go meet with the trainer again. The boyfriend ended up working, and I h … more →
No Time For Working Out or Diets!
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Arlene wrote 2 months ago: How many people have heard or even been the ones to say those words? A lot of people think that work … more →
At Home Workouts (no weights or equipment needed)
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Arlene wrote 2 months ago: Here are some simple exercises you can do at home without needing weights or equipment of any kind. … more →
Better Shopping for Better Eating
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Arlene wrote 2 months ago: Tonight I went grocery shopping with my new standards of eating, and different point of view on food … more →
HIIT Cardio
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Arlene wrote 2 months ago: My first time with the new cardio was this weekend. I went on the ellipticals, and tried a couple of … more →
Trainer Report
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Arlene wrote 2 months ago: We met with the trainer last night for the first time, and had a very good experience. The first thi … more →
The Importance of Breakfast and Water
Arlene wrote 2 months ago: Today is an off day from the gym, so it is one of the days I make sure to evaluate my foods. Since t … more →
A New Kind Of Cardio
Arlene wrote 2 months ago: Last night we went to the gym and did cardio. We did 35 minutes, which is less time than I am used t … more →
Workouts
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Arlene wrote 2 months ago: I did pretty good this weekend with my eating. I am proud of how well I am adapting to the little ch … more →
Eating Habits Change
Arlene wrote 2 months ago: The first step I am focusing on is to change my eating habits. It is a more immediately available ch … more →
