Tags » Self Coaching

Planning your riding sessions for progress - 10 suggestions to try

Do you sometimes wonder about the fact that you’ve been riding/having lessons for years but you seem to feel and see no improvement in your skills? 618 more words

Coaching The Rider

Essential skills for a meaningful life

The Authentic-Happiness.com team just released a major update of the web platform. You can now find over 55 different free learning tracks, tools, workbooks and templates to help you shape your life. 64 more words


"A Waste of Time: Hispanic Women's Attitudes Toward Physical Activity." Part 1

This is a quick review of a case study titled “‘A Waste of Time': Hispanic Women’s Attitudes Toward Physical Activity.” The title itself is a bit misleading but 1,083 more words

Women's Issues

Positivity and Growth Mindset Key Elements for Living a Constructive Life

Daily Quote: I am not afraid of emotional storms, for I am learning how to manage my negative emotions and “hot” reactive judgments and that takes time, energy, learning from failures and enjoying small victories that support my philosophy of positivity and a “growth mindset”. 113 more words

Motivation For Change

Try to Mediate or keep looking for that Cat you can't find.

Mandalas can be used as meditation tools in two ways. It is meditative to create one but also mandalas, when gazed upon, can help reach a meditative state easy allowing you to go deeper within to find insight and clarity. 472 more words

Women's Issues

Daily Quote--Take the Mindset Quiz to Determine your present Mindset

Daily Quote: ” In  life, you can either be a force to control what you can, or let external forces or other people in life dictate where you go. 59 more words


Want to Grow your Resilience in Daily life? Learn to Embrace Change and Recovery

Daily Quote:  Dr. James Loehr, founder of the Human Performance Institute, provides some clarity on stress by explaining the power of being able to snap back (resilient) from failures and upsets in daily life. 340 more words

Motivation For Change