Tags » Self Coaching

Free HarvardX Course: Unlocking the Immunity to Change: A New Approach to Personal Improvement

Hello 2015!  Time does fly too fast!  Every year, many of us make New Year’s resolutions on self improvement, yet how many of these do we actually realize? 898 more words

Self Coaching

So Far

I used to think

I had to find someone

or something

with answers

or some kind of map

to follow.

And then one day

I had the thought… 27 more words


Coaching Tip of the Week: Self-Coaching

If we are going to be successful in the long term, we must continually change and grow, learning new skills and behaviors, and figuring things out as we go.  272 more words

Human Resources

How do you rate your self-esteem?

Multiple studies have demonstrated a strong link between subjective well-being (happiness or contentment) and self-esteem. How do you rank your own self-esteem? When asked, more than 4,000 respondents to the Authentic Happiness score actually give a mixed picture: 74 more words


Winter and end of year reflections

My favorite Kundalini Yoga teacher, Shakta Kaur, request that we ask ourselves these questions each year for the Winter Solstice and New Year celebration… 317 more words


Advent 21 - Be strong!

With all of the health and fitness advice that flies around, it’s often hard to think where to start!

For a lady like myself (and I discovered many who had the same worries!) I want to be strong, toned and lean. 190 more words

Women In Sport