Please do not forget to take some time for you.
When we fill up our own tanks, we have more to give to others. When we take care of ourselves, we can be much more productive. 144 more words
Why do we let so much of life pass us by, just focusing on the negatives and ignoring all the positive things around us? You can have one hundred wonderful things happening to you at once, but rather than basking in the glory of happiness (which we should do) we fixate on that one tiny thing in our life that is just not quite right. 183 more words
I was reminded recently by a senior Sensei that Martial Arts always start and always end with respect. Interestingly a few weeks prior an incident left me feeling disrespected and angry, but it wasn’t until I had a coaching session myself that I realised why something fairly insignificant gave me a dose of wanting to puch someone in the head (I didn’t I hasten to add!) 503 more words