Tags » Self-love

Be excellent to each other ... and yourself

A few weeks ago I watched Bill and Ted’s Excellent Adventure with my kids.  Part of my desire to expose my kids to all the 80s cheesiness that I possibly can.   293 more words



During an intimate conversation with a girlfriend of mine. She revealed to me that she had been raped before. And she quickly added that it was a secret and I should keep it to myself. 3,217 more words



Well GOOD NEWS about my back… after my second round of acupuncture yesterday, today I woke up to an almost normal feeling back. I had my first round on Thursday & the physio warned I’d probably feel worse before I felt better…and I did. 211 more words


Putting Yourself First: Learning When to Let Go

Why am I categorizing this post under “Fitness”?
Because your physical fitness is influenced by not just your physical state, but also your mental and emotional… 861 more words


Third weigh in blues

I felt flat last night and today knowing that the small amounts of chocolate, far less coffee, and smaller meals had done next to nothing for two whole weeks. 106 more words

Weight Loss

I'm Back!

Hey guys.

It’s been a rough few weeks. The job hunt has really got me down, and I’ve been really self-conscious. And instead of working through it, I just shut down. 95 more words

Self Love

Wear sunscreen

Below you have the link and lyrics of one of the most meaningful song I have ever known.

The lyrics were used by Baz Luhrnmann from an article written by  Pulitzer Prize winner Mary Schmich  that went viral just for the reason that I love it. 747 more words