Tags » Self-love

This Is Your Real Life

Being in an insulated (isolated) environment where someone is basically preparing all of your food for you makes eating healthily dead easy. After my week-long raw fast retreat where I experienced exactly this, I am feeling the challenges of reintegrating into real life. 581 more words

Self Care

Love Your Tree: Why Shaming Your Body Will Never Lead to a Healthy Body

This blog post is for men and women, mothers and fathers, sisters and brothers, daughters and sons, husbands and wives, lovers and friends (cue R&B throwback). 1,411 more words


You Got a Friend in Me!

I read somewhere recently that, “Getting to know someone is one of life’s greatest challenges and pleasures.” This is as true as any statement I can think of. 594 more words


YOU can change a life

Beauty aside, this blog was suppose to be helpful to those of us who have touched the dark side and are surviving. If I were to be honest, as the blog started growing, I got embarrassed discussing my past, present and everything in between because now people had seen my face, they related it to someone and it was all too much. 387 more words


Competing with Your Former Self

I love, love, love this Teddy Roosevelt quote so much. I frequently think of it when I find myself caught in a comparison trap. It’s splashed all over Pinterest, and that’s because it’s so true. 1,156 more words


personal work



….personal work of mine done last year on my travels…

Dangers of the If-Then Mentality

Hello! I hope everyone has some Grain-Free Banana Muffins in their near future. The entire batch I made for my household is almost gone. That’s both the good part and the bad part when it comes to tasty homemade treats. 1,115 more words