Tags » Self Magazine

Calculate Your "Fitness Age"

I saw this amazing quiz on SELF.com today, and wanted to repost it so I could share it with all of you. This calculation, derived from research done by the Norwegian University of Science and Technology, takes account of several different factors, including your waist size, your drinking habits and your exercise patterns to determine what your true fitness age is. 27 more words


Excerpt from SELF magazine: Joan Smalls

The October issue of SELF magazine came in the mail yesterday (this is one of my free subscriptions that I won in some drawing or another). 410 more words

Bucket List

Misty Copeland

Misty Copeland, American Ballet Theatre

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SELF Magazine


If You Ever Need an Excuse Not to Smoke

I’ve seen a lot of anti-smoking ads, and learned a lot of reasons smoking is bad for you, but this video really drives the message home. 70 more words

Wild Cards