Tags » Self Massage

Self Massage Techniques

Self massage techniques using tools like a wooden dowel and lacrosse ball can be very helpful for your training.  It can improve recovery, improve your range of motion, and prevent injury.   109 more words


De-Stress with Muscle Love

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


Winter is hard on me, especially my muscles.  531 more words


The Yoga Diaries: Week 3

Not a good week, due to an issue with my back which I wrote about a few days ago.  Here is the diary, just for the record: 221 more words


Body Lessons with Terry

Body Lessons Self Massage and Body Play for Dancers

January 4, 2015 1:30-3:30PM $25

Suzie’s Studio 425 Irwin St. San Rafael, Ca.
415-897-3281 Terry@BodyLessons.com to RSVP… 172 more words

Body Lessons

Relax During Pregnancy and Birth

Note: I am using the principles, values, and practices of Taoism, and of its martial art Tai Chi. Taoism is not a religion, and I am not asking you to practice Tai Chi. 2,049 more words

Spiritual Parenting

Chi Kung Massage

Anytime you feel in need of a quick recharge, why not try a Chi Kung self massage. Start by gently percussing your head with knuckles, or tips of your fingers, working from the front to back. 181 more words

Winter blues, yoga and daily wellbeing

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. 421 more words