I recently did a video here in Orlando for iWake.com for their Winter Workout series. I highlight some of the best foam rolling exercises for keeping wakeboarders healthy. 9 more words
Tags » Self Massage
Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMR™ all over the United States. 184 more words
Have you seen this odd cylinder laying around the gym?
Do you have sore muscle and don’t know what to do about it?
That foam cylinder is called Self-myofascial release, in less fancier words it is also know as self-massage to release muscle tightness or trigger points. 155 more words
Why not receive the maximum benefit of receiving on-site corporate massage by using Self massage, Self Massage can be used to ensure continued results between visits. 19 more words