Lie on your back.
Bend your knees and lean hem in on each other, relaxing the abdomen..
Place both hands flat on your abdomen and start by marking large, slow circles over the whole area. 616 more words
Ok this glowing skin is not full of sweat from the humidity of NY summers! That is coconut oil to keep my natural healthy glow. My intention of nourishing my skin is not just to stay hydrated and youthful, I also do it for some self-love. 359 more words
Though I have a chiropractor I know and love, I never am able to visit him frequently enough. So given much of my job involves sitting, I need something else that helps my alignment, not to mention my tense back muscles. 188 more words