Tags » Self Massage

Abhyanga Self Oil Massage 101

Abhyanga Self Oil Massage -

The Abhyanga practice is an Ayurvedic ritual that is using your hands to massage the body with oil (often herb/essential oil infused, per your choice).   792 more words


Alternate Ayurvedic Self-Massage


Lie on your back.
Bend your knees and lean hem in on each other, relaxing the abdomen..
Place both hands flat on your abdomen and start by marking large, slow circles over the whole area. 616 more words


Cultivate Self-Love in Small Ways

Ok this glowing skin is not full of sweat from the humidity of NY summers! That is coconut oil to keep my natural healthy glow. My intention of nourishing my skin is not just to stay hydrated and youthful, I also do it for some self-love. 359 more words


I Heart My Foam Roller

Though I have a chiropractor I know and love, I never am able to visit him frequently enough. So given much of my job involves sitting, I need something else that helps my alignment, not to mention my tense back muscles. 188 more words

My Life

Stress Free Tips for the School Year

School in the South has already started! It shouldn’t be a stressful time for parents and children alike, so here are some tips to take some of the stress out of the school year - 309 more words

Massage Therapy

How to use a Foam Roller

  Foam rolling has become a very popular modality for self-myofacial release in the fitness world.  How does this practice translate into use for everyday people with soreness and pain?   486 more words

Help with self-care... Videos

These two videos were created at Mt Wilga Rehabilitation Hospital so that people who could not come to the hospital for therapy could benefit from their program…. 196 more words

Living With Lymphoedema