Tags » Self Massage

Help with self-care... Videos

These two videos were created at Mt Wilga Rehabilitation Hospital so that people who could not come to the hospital for therapy could benefit from their program…. 196 more words

Living With Lymphoedema

Empower Yourself & Improve Your Health with Ayurveda

Hi!  I hope you are all doing well.  I haven’t been posting as regularly because lots of changes are happening for me and I’m busy with the transition and just trying to stay grounded and focused!   305 more words


Aromatherapy and Detox

It’s that time of year again where we start to think about holidays and how can we possibly wear last years bikini, again! It is either this time of year or in January that many of us turn to detoxing to help boost our self esteem so we can wear last years bikini on holiday, or after celebrating all December we try a New Year New You approach. 178 more words

Abhyanga - Ayurvedic Self Massage

Ayurveda says that a daily full-body massage is an important part of maintaining good physical and spiritual health.  As a Yoga instructor myself, I am in constant contact with not only people’s physical bodies, but their energy as well.   156 more words