Tags » Self Massage

Massage Me

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. 218 more words

Pain And Stress Relief

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Massage

Dear Stress, Let's Break Up

“You’re just one massage away from a good mood.”

One of the coolest gifts I got this past summer was a Trigger Point Therapy kit. A few months prior to that, I had a skiing accident and tore a ligament in my left knee. 116 more words

Health And Fitness

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Massage

Achilles Blog 48 - 3.9.14. Not giving up

Oh leg… Physio Piotr (http://www.thecalmblueroom.com/) thinks we can loosen the scar tissue but at the moment it is impeding my movement such that although not limping, my body is twisted to the right and this is impacting my right knee and hip in particular. 315 more words

Am I The Only One? 8 Simple Steps to Stress Relief

I sometimes struggle with feeling overwhelmed, tired, and anxious.

Am I the only one? I don’t think so.

I think I’m representative of a silent epidemic, one of many suffering in silence as I busily document “the good life” on social media. 1,035 more words

Abhyanga Self Oil Massage 101

Abhyanga Self Oil Massage -

The Abhyanga practice is an Ayurvedic ritual that is using your hands to massage the body with oil (often herb/essential oil infused, per your choice).   792 more words

AYURVEDA 101