Tags » Self Massage

Chi Kung Massage

Before you commence practice you can perform a Chi Kung self massage, which is a great exercise in itself.

Start with gently percussing your head with the tips of your fingers, working from the front to back, this can help release any stagnant energy and bring you more clarity. 158 more words

Winter blues, yoga and daily wellbeing

Days are getting shorter, nights are getting darker and longer. Wind is blowing into the bones. If we are lucky, sun shines part of the day. 417 more words

Health

How To Choose A Foam Roller

Foam Rollers; hot topic, great for runners, awesome for tight IT Bands, but how much does the average person know about how to use them, let alone which one is best for their needs? 493 more words

Certified Kinesio Taping Practitioner

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Info

Citrus Hand Scrub

I spend many hours in the kitchen. Creating, chopping, cooking, cleaning, washing, drying, repeating. Add to that the toddler butt wiping and diaper changes, I am constantly washing my hands. 303 more words

Lifestyle

Massage Me

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. 218 more words

Self Healing

Pain in the neck? It could be coming from your jaw!

Temporomandibular Joint (in short TMJ!)

PAIN IN THE NECK? IT MAY BE CONNECTED TO YOUR JAW!

We all suffer from neck pain from time to time. 530 more words

Info