I remember my early days of swimming where I actually felt indestructible. No matter what I did in training, I was able to come back the next day feeling fresh and ready to go again. 872 more words
Tags » Self-myofascial Release
Do you recognise any of these symptoms?Muscle soreness? Reduced physical function? Poor posture? Reduce range of motion (ROM)? Weakness or stiffness? Joint stress?
Then I suggest you read on! 2,301 more words