Tags » Self-myofascial Release

Foam rolling ... Ouch!

The foam roller….. It’s painful and makes me feel sick…. But secretly I love it! Do you use one? If not, you should. TKmaxx have them in store for only ¬£16 – that’s a bargain. 152 more words

Fitness Book Review: The Roll Model

Everyone encounters physical pain through their lives. Instead of popping pills to manage this pain, we need to come up with other alternatives. *The Roll Model by Jill Miller is a book you will want to have your library of possible fixes for aches and pains and for better overall mobility. 396 more words


Stretching and Rolling

Yesterday I danced my butt off!! It was the perfect way to spend the first day of the year. Great company, awesome dancing. Before leaving to go dancing I thought to myself I wanted to stretch as I knew this kind of dancing requires my whole body, but I didn’t make time for it. 559 more words


Foam Rolling & SMFR

I remember my early days of swimming where I actually felt indestructible. No matter what I did in training, I was able to come back the next day feeling fresh and ready to go again. 872 more words

Body And Mind