Tags » Self-myofascial Release

Foam Rollers and Spikey Balls - My newest exercise accessories

I have had this Foam roller, distance education course sitting on my desk for a while now….ahem…over 6months, which is why it has been placed on the… 759 more words

Foam Rolling: The Secret to becoming an Athletic Superhero

As a personal trainer and spin class instructor I’ve been blessed to meet and workout with some incredible athletes.. runners on their way to competing in the… 426 more words

Upcoming July Courses

FiT Singapore will be running the courses below, Join Us for a enriching learning journey.

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

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Every Step You Take

Your feet are there for you with every step you take.  It’s important to keep them healthy and happy!  Whenever something is wrong with your body, experts usually start from the ground up.  477 more words

Fitness Workouts & Exercises