Tags » Self-myofascial Release

Foam Rollers and Spikey Balls - My newest exercise accessories

I┬áhave had this Foam roller, distance education course sitting on my desk for a while now….ahem…over 6months, which is why it has been placed on the… 759 more words

Foam Rolling: The Secret to becoming an Athletic Superhero

As a personal trainer and spin class instructor I’ve been blessed to meet and workout with some incredible athletes.. runners on their way to competing in the… 426 more words