Tags » Self-myofascial Release

Foam Rolling & SMFR

I remember my early days of swimming where I actually felt indestructible. No matter what I did in training, I was able to come back the next day feeling fresh and ready to go again. 872 more words

Body And Mind

Foam Rolling Is The Solution - For Both Active And Inactive Bodies!

Do you recognise any of these symptoms?

Muscle soreness?
Reduced physical function?
Poor posture?
Reduce range of motion (ROM)?
Weakness or stiffness?
Joint stress?

Then I suggest you read on! 2,301 more words