Tags » Self-myofascial Release

When grumpy leads to self myofascial release

Today was a hard day. For several reasons. None of these reasons really matter, what matters is what comes out of a challenging day. And the first thing I am able to be aware of is to be gentle on myself. 653 more words


Foam Rollers and Spikey Balls - My newest exercise accessories

I┬áhave had this Foam roller, distance education course sitting on my desk for a while now….ahem…over 6months, which is why it has been placed on the… 759 more words