Tags » Self-myofascial Release

Foam Rolling: The Secret to becoming an Athletic Superhero

As a personal trainer and spin class instructor I’ve been blessed to meet and workout with some incredible athletes.. runners on their way to competing in the… 426 more words

Upcoming July Courses

FiT Singapore will be running the courses below, Join Us for a enriching learning journey.

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

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Every Step You Take

Your feet are there for you with every step you take.  It’s important to keep them healthy and happy!  Whenever something is wrong with your body, experts usually start from the ground up.  477 more words

Fitness Workouts & Exercises

ROLL it out!!! Self-Myofascial Release

Going to the gym, you are expecting to see a plethora of exercise equipment. Treadmills, ellipticals, the free weight section, the list goes on and on. 429 more words

Foam Rolling and its Benefits.

One topic that I’ve always wanted to cover is the physiological principles behind foam rolling and how we all can benefit from it.  Sometimes perceived as uncomfortable and painful, this can be an unpleasant experience for many of us. 493 more words

Physical Therapy