Tags » Self Therapy

Dear Depression -

Dear Depression,

I hate how you pull me down into an emotional mess of nothing. I have no energy and I don’t want to do anything. 351 more words


Mission: Happy

Today I finally verbalized a scary truth that has been lurking around each corner lately: I’m, generally speaking, an unhappy person. I’ve lead a life wherein I put myself in situations that would stifle any vulnerable aspects of me- and my ability to feel and even  474 more words

eBook Review: Dear Self by Erik Lugnet

“Life can be difficult sometimes. It is not made easier by the sometimes overwhelming inner voices that criticize us into oblivion.”

So how can one climb out of this oblivion and learn to tame the inner dialogue that plagues many of us, thus preventing us from living happy, functional lives? 678 more words


Creativity Isn't Just for Kindergarteners

Yesterday my friend Sarah and I were talking about self-therapy and what we do for ourselves when we’re feeling down. I want to say that I said something about writing, and she mentioned that she does art. 135 more words


The Midnight Visitor

Something wasn’t right. I could feel it. Normally I wasn’t awake at this time of night. There had to be a problem for me not to be fast asleep. 241 more words

Mental Health

2 a.m. on a Wednesday

I looked in the mirror a few minutes ago, and startled myself.  I look different than I thought I look.  I found the words leaving my lips before I had a notion to speak, gazing intently into my own greenish eyes, “Who are you, really?” 756 more words


White Hell

Dear Diary,

today I had a bad day. Woke up with severe gender dysphoria what made my depression worse. A few days ago I had a nightmare about something that happened to me in the past, but for now I can’t talk about this trauma. 466 more words