People can say to you a million times over change the way that you think about food but by doing this can be extremely hard especially when you are a binge eater. 406 more words
Tags » Selftalk
Today I shared an article on FB that rendered several deeply emotional responses from those who saw it.
I’ve been wanting to start a blog about self-image for a while now, but I hadn’t placed its conception within a specific timeframe. 532 more words
It is imperative to keep your self-talk, that constant conversation going on inside your mind, positive and reinforcing. Your self-talk is like a double-edged sword that can keep pictures of either your glorious future or your miserable failures front and center in your mind. 42 more words