Tags » Selftalk

Things you didn't know about your willpower

People can say to you a million times over change the way that you think about food but by doing this can be extremely hard especially when you are a binge eater. 406 more words

Binge Eating

Week 2 of working out regularly

Four days last week but yesterday I was super tired. I meant to do homework but I was up until 6 am and slept in until 2:30 pm and just could not get started. 148 more words


This is something that has been on my mind lately and I just really want to share with you guys… Please stop looking at size tags. 231 more words


this a letter to you, about another letter.

Today I shared an article on FB that rendered several deeply emotional responses from those who saw it.

I’ve been wanting to start a blog about self-image for a while now, but I hadn’t placed its conception within a specific timeframe. 532 more words


Body Image

Every day I used to wake up and I would stand in front of the mirror looking, staring at all the visible “imperfections”. I  would never go a day without talking to people about my imperfections and how I wish I could be like so and so. 476 more words


What could possibly be the perfect trigger to evoke your long life dream of farming on the hill other than stepping your very own feeth in the middle of carrots and potatoes field? 239 more words

get ya mind right: self talk starter kit

It is imperative to keep your self-talk, that constant conversation going on inside your mind, positive and reinforcing. Your self-talk is like a double-edged sword that can keep pictures of either your glorious future or your miserable failures front and center in your mind. 42 more words