Blogs about: Senior Fitness
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Play Ball - Seniors catch the motion
Who says you can’t enjoy a good game of catch from a chair. During Tuesday’s class at Bentley Assisted living I incorporated a session of coordination and balance movements with various s… more →
Stan Cohen - Intuitive Movement
Walking and Dementia
homecarewoodside wrote 1 week ago: For those that are looking for a quick fix to lower their dementia risk in older adulthood, there’s … more →
Once again, we are enlightened by the Stronger Seniors community
Anne Burnell wrote 1 month ago: We received a great call from Diane Hayden-Hixson, a retired neuroscientist from Amherst, Mass. Dian … more →
Water Aerobic Benefits
homecaresancarlosca wrote 2 months ago: Water aerobics, also called aquafit has been known as a stereotypical exercise for seniors, but it’s … more →
Working to your weakest side - a Seniors fitness tip
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Stan Cohen wrote 2 months ago: I hear a lot in my classes, ”I am afraid to try this exercise because my one arm wont go high … more →
Senior Citizens Live Longer, Healthier, Happier Lives if They Exercise, Study Finds
bobboyd wrote 2 months ago: Sept. 14, 2009 – Senior citizens who exercise – even if they start as late as age 85 – live longer, … more →
Taizo the Japanese Fitness Robot
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DR wrote 2 months ago: Personal Trainers BEWARE!!! In 2010, a Japanese Fitness Robot named Taizo will begin stealing all of … more →
The 10 Back Pain Commandments
bhealthybhappy wrote 2 months ago: I thought this such a wonderful article that I have copied the whole article. So many of us suffer … more →
Seniors need extra vitamins
bhealthybhappy wrote 3 months ago: Seniors are vulnerable to vitamin deficiencies. As we age our ability to digest slows down and our … more →
Senior Movers
movingforwellness wrote 3 months ago: ADL’s (activities of daily living) vary greatly from person to person. For some of us, we can do mos … more →
Bigger waistline, less brain power!
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bhealthybhappy wrote 3 months ago: New research ( as reported in New Scientist 22 August, page 9) suggests that as our waistlines incre … more →
72 & 800 miles
Karen wrote 3 months ago: Oliver Seikel (charmingly–pronounced “cycle”), age 72, biked over 800 miles from O … more →
Juggle Your Way to Fitness Intermediate Level DVD Now Available!
heatherwolf wrote 3 months ago: Juggle Your Way to Fitness Intermediate Level with Heather Wolf It’s here – the new DVD … more →
Top 10 tips to control diabetes
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Stan Cohen wrote 3 months ago: Nancy Heinrich Economic Wellness Works If you have been told by a health care professional that you … more →
Straighten up and glide right - a few movement tips
Stan Cohen wrote 3 months ago: Howie Shareff You Call this Yoga In my journey as a physical therapy patient and yoga teacher, I hav … more →
Free Workouts on the Xpress Workouts Website?
mybeyondfitness wrote 4 months ago: Could it be true? Is Xpress Workouts at www.xpressworkouts.com really offering to become a free memb … more →
Six questions to determine what help your aging parent needs
Stan Cohen wrote 4 months ago: Sheri Samotin Life Bridge Solutions If you are the adult child of an aging parent, you have probably … more →
Senior fitness, exercise for seniors, and elder lifestyle fitness programs
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Stan Cohen wrote 4 months ago: Stan Cohen – Founder ChiForLivingTM How do you develop and attitude of lifestyle fitness in yo … more →
My Mom- 79 years old and getting better every day!
Anne Burnell wrote 5 months ago: My mom who is 79 this year has moved up to northern Michigan for the summer to avoid Florida heat. … more →
Play Ball - Seniors catch the motion
Stan Cohen wrote 6 months ago: Who says you can’t enjoy a good game of catch from a chair. During Tuesday’s class at B … more →
