Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Balance

I was at home changing a light bulb standing on a chair the other day and I was asked how balanced I felt. I said,  “After a few more appointments with my councillor and I should be almost there.” That was followed by stunned silence. 382 more words

Coffs Coast Health Club

For Seniors Only - Test Your Fitness At Home

Older adults need to have adequate strength, flexibility, and endurance to accomplish everyday tasks. Assessing these components of fitness can detect weaknesses which can be treated before causing serious functional limitations. 305 more words

Coffs Coast Health Club

Seated Doesn’t Mean Exercise Depleted

Article written by Glen Barnett of Coffs Coast Health Club

If your mobility is restricted, it doesn’t mean you can’t undertake an exercise regime of some description.  425 more words

Coffs Coast Health Club