Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Benefits of Tai Chi

Tai Chi is a low impact, relaxing form of exercise that has been described as the ‘longevity exercise’ for its health benefits. It blends mental, spiritual and physical aspects into 19 movements and one pose. 418 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Why Group Exercise?

I bet there have been times where you wanted to participate in an activity, but were worried about doing it alone. Group exercise is a great alternative to going solo. 423 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Top 10 Health Tips (Part Two)

I hope you got a lot out of my Top 4 health and fitness tips from last week.  Here are my other top 6 tips. They may not all be your cup of tea but they are worth pondering to see if they can make a difference in your world, or may make a difference to someone you know who needs a bit of help,  a good kick in the butt or a wake up call. 337 more words

Coffs Coast Health Club

Good Friends Are Good for You

They might get on your nerves at times, but good friends have bigger benefits than you may realize.
“You got to have friends to make that day last long,” sings Bette Midler.

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Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Top 10 Health Tips (Part One)

Over the next two weeks I will be presenting you my Top 10 Health Tips. These are tips that I follow in my life and I encourage my clients and class participants to follow as well.  434 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Tennis Fitness

When someone talks about having a bit of  a ‘hit and giggle’ they are probably talking about a social tennis game unless of course they have some other kinky pastimes.  431 more words

Coffs Coast Health Club