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B A L A N C E E X E R C I S E
How often? Every day!
ex: agility games, tai chi, qi gong…
Tags » Seniors Fitness
If I had a dollar for every time a yoga student or friend bemoaned his or her tight hamstrings, I would be pretty wealthy. It seems that people are super concerned about hamstring flexibility, and strain hard to touch their toes. 738 more words