Tags » Seniors Fitness

Over 50's Fitness & Health by Glen Barnett - Cruising Health Tips


Going on a cruise is a great way to fit in some time off and really relax. Unfortunately we tend to come back with little more baggage than we left with, usually around our waist, and hips, and thighs, and… need I go on? 395 more words

Coffs Coast Health Club

Over 50's Fitness & Health by Glen Barnett - No Sweat in the Brain Gym


Research sourced from the American Academy of Neurology suggests that during later years, people who read books, played games, participated in computer activities and even did craft activities had a 30-50% decrease in their risk of developing memory loss compared to those who did not do those activities. 377 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Balance

I was at home changing a light bulb standing on a chair the other day and I was asked how balanced I felt. I said,  “After a few more appointments with my councillor and I should be almost there.” That was followed by stunned silence. 382 more words

Coffs Coast Health Club

For Seniors Only - Test Your Fitness At Home

Older adults need to have adequate strength, flexibility, and endurance to accomplish everyday tasks. Assessing these components of fitness can detect weaknesses which can be treated before causing serious functional limitations. 305 more words

Coffs Coast Health Club