Tags » Seniors Fitness

Why Australia doubled its exercise guidelines?

Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out of our chairs – even if we already do “enough” exercise. 1,755 more words

Coffs Coast Health Club

Why Seniors Should Consider Yoga

More baby boomers are entering the senior age group every day. People are living longer thanks to medical advances. Because of these two factors, the senior population is growing rapidly. 451 more words


Local Facilities offering Senior Specific Fitness Programs

I will be providing contact information for facilities or established groups,  that I know are offering fitness /active programs specifically suited to the over 55 age group. 65 more words

Group Exercise