Tags » Seniors Fitness

Over 50's Fitness by Glen Barnett - Why Group Exercise?

I bet there have been times where you wanted to participate in an activity, but were worried about doing it alone. Group exercise is a great alternative to going solo. 423 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Top 10 Health Tips (Part Two)

I hope you got a lot out of my Top 4 health and fitness tips from last week.  Here are my other top 6 tips. They may not all be your cup of tea but they are worth pondering to see if they can make a difference in your world, or may make a difference to someone you know who needs a bit of help,  a good kick in the butt or a wake up call. 337 more words

Coffs Coast Health Club

Good Friends Are Good for You

They might get on your nerves at times, but good friends have bigger benefits than you may realize.
“You got to have friends to make that day last long,” sings Bette Midler.

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Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Top 10 Health Tips (Part One)

Over the next two weeks I will be presenting you my Top 10 Health Tips. These are tips that I follow in my life and I encourage my clients and class participants to follow as well.  434 more words

Coffs Coast Health Club

Over 50's Fitness by Glen Barnett - Tennis Fitness

When someone talks about having a bit of  a ‘hit and giggle’ they are probably talking about a social tennis game unless of course they have some other kinky pastimes.  431 more words

Coffs Coast Health Club

Over 50's Fitness & Health by Glen Barnett - Dementia


Dementia is a broad term used to describe a large group of illnesses that cause a progressive decline in a person’s functioning, including loss of memory and the ability to reason and learn. 440 more words

Coffs Coast Health Club

Over 50's Fitness & Health by Glen Barnett - Cruising Health Tips


Going on a cruise is a great way to fit in some time off and really relax. Unfortunately we tend to come back with little more baggage than we left with, usually around our waist, and hips, and thighs, and… need I go on? 395 more words

Coffs Coast Health Club