At its core Mindfulness practice is really about deep engagement. Deep listening to ourselves internally, and externally to our environment. Quieting the body-mind so that we can be completely recepti… more →
What is Mindfulness?davidrobb118 wrote 1 year ago: My teacher Shinzen Young offers a descriptive term for the qualities of undulatory energy that I tal … more →
davidrobb118 wrote 1 year ago: At its core Mindfulness practice is really about deep engagement. Deep listening to ourselves intern … more →
davidrobb118 wrote 1 year ago: Most of us feel anxiety every day of our lives. Anxiety in small doses can be a healthy motivator an … more →
davidrobb118 wrote 2 years ago: Each of these sensory spaces (defined in last post) also has a restful state, as well as the active … more →