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Blogs about: Serving Size

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Serving Size Quiz!

Here is a very educational and sad quiz. I can’t even believe how serving sizes have changed! This is a great quiz because not only must you guess the calories in a serving size but also how m… more →

WsuFit

Kraft Eden Original (180g)

eila wrote 4 weeks ago: NUTRITION FACTS Serving size 30g Servings Per Pack 6 Per 100g Per 30g Per 100g Per 30g Energy 300 kc … more →

Tags: cheese, Kraft Eden Original, Kraft Eden, Nutrition Facts, Energy, Fat, Protein, carbohydrates, Vitamin A

Top 5 Tips for Deciphering Food Labels – Part 2

Ross Harrison, CSCS, NSCA-CPT wrote 1 month ago: I hope you enjoyed Part one of my deciphering food labels series on the ingredients list. Part … more →

Tags: Nutrition, Food Labels, Food Labels, fat percentage, Fat

What's your serving size?

Supernova wrote 1 month ago: We are reminded to ‘eat right’ and to have a ‘balanced diet’. Mhmmm… B … more →

Tags: Skin Care, Nutrition, Healthy Living, Partners, Family, Friends, health, Self, Aha!

Healthy Tip for Tasty Veggies

honsberger4 wrote 1 month ago: General health guidelines indicate that one should eat between 5-9 servings of fresh fruits and vegg … more →

Tags: Healthy Recipe, keli honsberger, olive oil, Pam spray, Roasted Vegetable Recipe, Vegetable

Serving Size Quiz!

nfurlong07 wrote 1 month ago: Here is a very educational and sad quiz. I can’t even believe how serving sizes have changed! … more →

Tags: Nutrition and Fitness, Nutrition, WSU, Winona State University, calories, health, Portion Distortion, portion size, quiz

Serving Sizes

tommickins wrote 1 month ago: I have found that watching how much I eat of any given food helps me keep a handle on how many calor … more →

Tags: Dieting, Healthy Eating, calories, Eating, Weight loss

More than just counting calories

imawinnertoo wrote 2 months ago: Today I used the websites nutritiondata.com and fpnotebook.com to figure out the minimum required da … more →

Tags: Healthy food choices, Nutrition, Recipes, health, Weight, Weight loss, Healthy food, Low Carb, Lifestyle

More on serving sizes!

nfurlong07 wrote 2 months ago: Here’s a tad more on serving sizes, but related to alcohol. Wine is 3 to 4 ounces WIne Cooler … more →

Tags: Alcohol, Nutrition, Wine, Wine Cooler, Beer, distilled spirit, Spirits, ethanol

NUTS - THE PERFECT PORTABLE PCOS SNACK

Amy Medling wrote 2 months ago: Have you ever been caught empty handed? You know what it’s like, it’s 3PM and you are st … more →

Tags: Clean Eating, Diet, Nutrition, almonds, Cashews, pcos, Pecans, pistachios, raw nuts

Serving Sizes!

nfurlong07 wrote 2 months ago: One reason why people gain weight without knowing results from having the wrong idea of what a porti … more →

Tags: Nutrition, WSU, Winona State University, Eating, Spaghetti, cheese, butter, Potato, health

Serving Size of Grains

betterbeingsintraining wrote 3 months ago: The USDA recommends that we consume grains on a daily basis. The RDA varies based on our total calor … more →

Tags: Nutrition, Grains

Serving Size for Fruits and Veggies?

betterbeingsintraining wrote 3 months ago: In the quest to stay on track with your ideal weight loss goal, it is necessary to track caloric int … more →

Tags: Eating, Nutrition, Vegetables, Fruits, nuts