Blogs about: Sfas Prep

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CrossFit WOD Tuesday, Jan 24, 2012

5×5 Romanian Deadlift Alt w/ 5×1 forward rolls alt w/ 3×8 T lateral raises- for form and injury prevention Army SFAS Prep #1 2 Minutes of work 1.5 Min of Rest/Switch Stations 1. Max Pus… more →

Avalon CrossFit Blog

CrossFit WOD Tuesday, Jan 24, 2012 — 1 comment

Avalon CrossFit wrote 1 year ago: 5×5 Romanian Deadlift Alt w/ 5×1 forward rolls alt w/ 3×8 T lateral raises- for form … more →

Tags: Workout of the Day, CrossFit All Levels, Romanian Deadlift


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