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Blogs about: Shangri La Diet

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My goal...

patrickmulcahy wrote 10 months ago: Well, I came up with a bunch of goals for 2009.  They include: Get down to 200 to 225 pounds.  I am … more →

Tags: Diet, Exercise, Goals, Fitness, boxing, 100 Pushups, Couch to 5K

Diet vs. Way of Life

kimboosan wrote 11 months ago: No one who has tried to lose weight has missed this message: losing weight is about lifestyle change … more →

Tags: food planning

Plan, plan, *fail*

kimboosan wrote 12 months ago: I have not failed to plan, and today things will go as I want them too, but what happened this morni … more →

Tags: scheduling doses, Shangrila Diet

Fat Fasting and down 2 more pounds.

fatboymuscleman wrote 1 year ago: Well, I’ve finally really gotten off my plateau. After being stuck for so long, I resorted to … more →

Tags: Bodybuilding, Fitness, health, Low Carb, Journey, Fasting, Weight loss, green tea, leucine

Suggestion box

Elizabeth Herndon wrote 1 year ago: Dear eDiets: I have been on your “Mediterranean diet” food program for about a week now, … more →

Tags: HELPFUL HINTS, quick and delicious dishes, Lists, Kiwifruit, Mediterranean Diet, camel meat, turkish taffy

Day 52: The “Lost Week” of KimBoo

kimboosan wrote 2 years ago: My emotional crisis of the week before did not settle like I thought it would. It took off and dragg … more →

Tags: Emotions, Hunger, Exercise

Day 37: Almost Cool!

kimboosan wrote 2 years ago: As is usual, I somehow skipped Saturday. Didn’t even do SLD yesterday due to…uh…well, I just didn’t. … more →

Tags: Exercise

Day 33: Weigh In + TOM + Nick Frost

kimboosan wrote 2 years ago: This morning I clocked at 203.2. No surprise there, my TOM just started yesterday so I knew I’ … more →

Tags: Weigh In, time of month

Day 32: Work Week Blues

kimboosan wrote 2 years ago: Oh, how I hate the “day job” thing. I really do. I am working hard to get out of it, but … more →

Tags: husband, Exercise

Tetsuko-san Cosplay Expo

pearlalexander wrote 2 years ago: Recently Seth Roberts blogged about “Totto-chan–The Little Girl at the Window”, a … more →

Tags: Life

Day 30: Killer Lasagna!

kimboosan wrote 2 years ago: Today, in keeping with most weekends, my schedule got totally FUBAR’d. By the time I was makin … more →

Tags: husband

Day 27: Busy!

kimboosan wrote 2 years ago: This will be a short post. Mondays and Wednesdays I have work from 8-5 and then race to FSU for clas … more →

Day 23: Breaking the Pattern2 comments

kimboosan wrote 2 years ago: Eh, weekends are a pain. While I truly hate my job and wonder where, oh where! is my trust fund, wee … more →

Tags: experimenting, Exercise

Day 21: Cookie? What Cookie?

kimboosan wrote 2 years ago: Yesterday is the first day I did not post here at my SLD blog. I was at work then at college class a … more →

Tags: Hunger

Day Nineteen: Hot, Busy, and Full

kimboosan wrote 2 years ago: Today’s weigh in was low! As in 203.6! I was not expecting that, and it was a very welcome sur … more →

Tags: Emotions

Day Sixteen: Wherein I Really Do Try to Overeat

kimboosan wrote 2 years ago: This morning I got up and went for a short run, then fixed one of my everything-but-the-kitchen-sink … more →

Tags: husband

Day Fourteen: Stuffed Again!3 comments

kimboosan wrote 2 years ago: Yesterday I finished out at a Mexican restaurant. I had not eaten any breakfast (normal for me) and … more →

Tags: Side Effects

Day Thirteen: Meet the Husband

kimboosan wrote 2 years ago: My husband was and is incredibly supportive of me and my weight loss attempts. We are celebrating 12 … more →

Tags: husband

Day Eleven: A New Life

kimboosan wrote 2 years ago: Yesterday, August 19, was day eleven on SLD and it was a busy day; I knew I was going out to eat lat … more →

Tags: Hunger


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