Blogs about: Shape Up For Summer
Featured Blog
How to stay in shape on holiday...
Many people worry about undoing all of their hard work and gaining weight whilst they are on holiday, but fear not because holiday time is actually the perfect time to get active, try fun new things a… more →
Caroline Sandry's Blog
How to stay in shape on holiday...
csandry wrote 5 months ago: Many people worry about undoing all of their hard work and gaining weight whilst they are on holiday … more →
Fit Camp
csandry wrote 6 months ago: If you are looking to kick start a new fitness regime or you want to shift a good few pounds fast, t … more →
Shape Up!
csandry wrote 7 months ago: Training your body shape training tip: Every little bit helps! There are 3500 Kcal in 0.45Kg of fat. … more →
Click into Shape!
csandry wrote 7 months ago: With the success of the book ‘Shape Up! Tailor-made training for female body shapes’ ( w … more →
training with Dame Kelly Holmes
csandry wrote 8 months ago: I was lucky enough to train with Dame Kelly Holmes recently, and I asked for her top running tips … more →
