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"Mike Dolce Reveals The Secrets Behind 'The Dolce Diet…" on YouTube

I don’t even know how to possibly give this guy an introduction but Mike Dolce is one of the most knowledgeable, motivational and skilled coaches out there. 222 more words

Fitness

FEAR: Face the damn thing.

Truth Samantha! #Truth

Was sorting through my Facebook notes and this one made me smile. Felt like sharing!

-Samantha

Shareworthy

I don't mean to preach...I just really really care.

WHY IN THE WORLD DO I CARE SO MUCH ABOUT HOW YOU WORK OUT OR IF YOUR FORM IS RIGHT??

The last thing I want to do I come off like I am continuously “preaching,” or TELLING people what to do and so I want to tell a little bit of my own personal story, just to share. 1,575 more words

Fitness

Wise words from Ashley Horner.

If you are not familiar with who Ashley Horner is… she is a woman who inspires many. Ashley is definitely more on the hard core side- in that she is one tough cookie. 192 more words

Fitness

Various reasons for using a gym towel.

1. A protective barrier.
** After taking Microbiology in college, I just can look at things the same. Especially the benches at the gym.
-we all have some strand of staphylococcus in our skin flora…especially after some of your daily activities. 227 more words

Fitness

Oh GYMBOSS, GYMBOSS , How I love thee so. My favorite SWEATcessory.

First off, my gymboss is one of the best under $20 investments I’ve ever made. As your fitness liaison, I must share this spectacular device that resembles a beeper or pager from the 90s. 607 more words

Fitness