Trying To Get Back on Track

I haven’t been to the gym for over a week. I haven’t been feeling well. In fact, I had a sore throat last night. And I haven’t been eating right. 114 more words


Pre-Week Day 6 - Swim

+.2 from yesterday
-2.6 from beginning

When I see my weight go up (and good God! why do I angst over .2 pounds!) it makes me crazy. 145 more words


A program for push-ups at 75 years old

More than any other exercise, push-ups are where people boast about their prowess. More than any other exercise, people’s form makes one’s eyes rather watch another minute of… 1,994 more words


A Week Off

I have not been to the gym all week. I had not planned on going this week anyway. But I have not been feeling well either. 98 more words


Shoulder 'Impingement' - What you need to know

By Reza Ghannadan, MPT, BSc (Kin), Physiotherapist

This post will highlight a very common shoulder injury: impingement. I will discuss how this injury develops, symptoms you may feel, as well as how physiotherapy can help decrease pain and restore movement. 1,364 more words


Puke Bag


Wafer thin ham, poached eggs,

& toast on the way.

The beeps, the beeps, the beeps…

it is afternoon!

Took a stroll around, saw what gives. 53 more words