I’ve just been to the shoulder physio and am having a celebratory breakfast as I’ve said my goodbyes. My shoulder has been niggly and there’s still some joint instability, but it is as good as it’s going to get. 279 more words
Tags » SHOULDER PAIN
I received a good comment recently on my post A progression to lifting your arms overhead pain free.
I started to incorporate these movements in to my daily routine. 855 more words
Bad posture is not sexy.
Seems like the longer I belay, the worse my posture gets. The worse it gets, the more I feel like primitive woman, dragging caveman back to my lair by his beard. 310 more words