Blogs about: Shoulder Press
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Jim vs. Deadlifts, Shoulder Press
The Cornell gyms are closing for Winter Break, so today was my last day with barbells until the new year. I decided to make it count by going for new PRs on both deadlifts and shoulder press, and I go… more →
Jim vs.
Jim vs. Deadlifts, Shoulder Press
wrote 1 week ago: The Cornell gyms are closing for Winter Break, so today was my last day with barbells until the new … more →
Shoulder Press - Pro Clubline Leverage
wrote 2 weeks ago: Home Fitness Gym Accessories Shoulder Press Item Code: LVSP Retail Price: $1195.00 Sale Price: $1021 … more →
Strength WOD - 12/13/09
wrote 2 weeks ago: Jon’s switching up my supplemental strength program to a CFT-style 3 x 5 rep scheme once a wee … more →
Jim vs. Shoulder Press, Push-ups, Jump Rope & DB Cleans
— 1 comment
wrote 2 weeks ago: My back was feeling better, so I got back in for a longer workout. Shoulder press, 5×1 at 90% o … more →
Shoulder Work
wrote 3 weeks ago: Warmup: Row 250m x 4 with 30 second rest intervals Scott Press (PVC) x 10 Behind the neck Press (PVC … more →
shoulder press
wrote 3 weeks ago: AM: classic ski intervals with the team @ Trapp’s. 6 x 2′ at L3/L4 intensity. PM: should … more →
Jim vs. Shoulder Press, Turkish Get-Ups, and The Snatch
wrote 3 weeks ago: Today was a day of great variety. Shoulder press was my first stop, 3×3 using 85% of my max. 12 … more →
Extra Strength Routine
wrote 3 weeks ago: I am back to working extra strength training. This was originally sparked by an article written by … more →
Strength WOD - 12.08.09
wrote 4 weeks ago: You might be wondering why there’s no Monday entry. Let’s just say there are days I hav … more →
Monday Funday
wrote 4 weeks ago: Back Squat 5-5-5-5-5 145lbs-155lbs-175lbs-205lbs-225lbs Shoulder Press 5-5-5-5-5 95lbs 100lbs 115lb … more →
11/28/09
wrote 1 month ago: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Dead Lift 5-5-5-5-5 … more →
REMINDER: CrossFit Hollywood CLOSED on Thanksgiving!
— 1 comment
wrote 1 month ago: But we’re open the rest of the week! Also, please check out the Upcoming Events tab for other … more →
091115 - Tabata Lots of Stuff
wrote 1 month ago: I really like my box’s Sunday workout. Maybe it’s just the particular group that has sh … more →
Shoulder Work
wrote 1 month ago: Warmup: Row 250m x 4 with 30 second rest intervals Jump Shrugs, Muscle Snatches, Overhead Squat with … more →
saturday 11/21/09
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wrote 1 month ago: The barbell stands alone. Thanks junior year photography class. Saturday 11/21/09 Shoulder press 5-5 … more →
Shoulders (press, push press, push jerk)
wrote 1 month ago: Shoulder Press 20 reps Push Press 20 reps Push Jerk 20 reps Rest Shoulder Press 15 reps Push Press 1 … more →
"300"
— 10 comments
wrote 1 month ago: For time: 25 Pull-Ups 50 Deadlifts - 61kg/43kg 50 Push-Ups 50 Box Jumps – 60cm/45cm 50 Floor Wipers … more →
Tues, 11/17/09
wrote 1 month ago: 1800 PCF WOD Shoulder Press 5-5-5-5-5 Then 6x :30 row sprints (damper on 5) rest :30 between efforts … more →
Shoulder Press and Rows
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wrote 1 month ago: Shoulder Press 5-5-5-5-5 115lbs 125lbs 135lbs 135 lbs (4) 115lbs 95 lbs (8) Then 6x :30 row spr … more →
