Blogs about: Shoulders Exercise
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Pose of the Week- Warrior I
The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to have both feet facing forward. Keeping that in mind, let’s talk about the front leg That is the… more →
May 2009 Yoga and more
Pose of the Week- Warrior I
kickassworkouts wrote 7 months ago: The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to hav … more →
Pool Workout
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kickassworkouts wrote 1 year ago: Pool Workout Warm-up 20 minutes Walking as fast as you can in water up to waist or slightly abov … more →
Shoulders Low Intensity/High Rep Workout with some Butt
kickassworkouts wrote 1 year ago: Cardio 40 minutes of fast walk to light jog on the treadmill, burned 500 calories Shoulders Low Inte … more →
