Tags » Shred

VIDEO: WGN Radio's Green Room - Talking Nutrition with Dr. Ian Smith

Author of “Super Shred” Dr. Ian Smith stops by the WGN Radio Green Room to talk about the new book, how he got started in nutritional science and how to eat guilt free this holiday season. 16 more words

WGN Radio

Riders on the Storm

I just arrived back into San Francisco after a two day shred session in Northern California’s Lake Tahoe.  My two roommates and I made the trek on Sunday night safely through a small storm – arrived in King’s Beach and met up with old friends.   459 more words

Girls That Shred

Jack White - Lazaretto

Jack White is clearly one of the most talented guitarists/multi-instrumentalists out there.  Constant success as frontman of White Stripes, founding member of both The Raconteurs and The Dead Weather, he nailed 10 albums across those three bands.   78 more words

Dull roar...

The dull roar of the shredder was my companion today. The previous occupant of my desk was apparently something of an old school bureaucrat; bound and determined to maintain hard copies of just about everything – emails, briefing slides, memos, checklists, and all manner of ephemera that go along with spending your life in service to Uncle’s great green machine. 382 more words


30 Day Shred Update

It’s day 13 of my attempt at Jillian Michael’s gruelling 30 Day Shred workout DVD. I haven’t seen a glimpse of ‘shred’ yet, but I’m feeling positive about the experience so far.  629 more words


I Did It

My goal for the longest time was to be able to do a 20kg squat. You can guess based on the title that I did it. 166 more words


Skatepark Saturdays - Bristol, CT Skate Plaza

Skateboarding has always been a big part of my life and Lift Entertainment’s, so you are about to see a lot more skating on this website! 85 more words