Tags » Shred

Everything is gonna be alright

I’m on my second cup of green tea today. It always sounds good when I arrive in the morning and after lunch. Something warm to guide me, with antioxidants, a subtle taste and just a tiny bit of caffeine. 107 more words

I Didn't Forget About My Challenge Yet

Hey guys.

No, I didn’t forget about my challenge. Me and my workout buddy are still going strong. When we can’t get weights we do bodyweight workouts (which are strangely more intense than lifting workouts. 205 more words



An evening of melodic/prog rock goodness!

Kevin Windross Band are up at The Basement on Saturday night AUG 2nd alongside ZZG and Jova (Sydney)


Matt's Messages

Shred...anytime, anywhere...even on holiday!!!

Ok, so we all know it can be tough on holiday when you want to stay on track with the exercise programme or routine you have set yourself, but have no facilities or no realistic way to train your usual way. 413 more words


Best gifts 2014: Meat Shredders

Meat ShreddersThis Outset Meat Shredder shreds Chicken, Pork & Beef Brisket. Comes with soft grip handles for comfort and professional grade stainless-steel tines for durability. 24 more words

Best Gifts 2014

Day 6 and 7 so far

Okay so over the past couple of day I have been working out still and counting calories. Did bootcamp and shred workout but still no progress. 36 more words

MayonesDuncan guitar competition

So here’s another nice guitar competition, which is the collaboration between #Mayones #guitars and my favourite guitar #pickup brand #SeymourDuncan, who have provided a wonderful backing track to play on, so it was a pleasure for me to do my “magic” on it :D… 21 more words