Tags » Shred

The Flatrock Invitational

     The Flatrock Bodysurfing Invitational is Australia’s only bodysurfing contest held on reef. The contest is open to those who receive an invitation to compete, keeping the standard at a high level. 188 more words


I'm here to motivate.

Wake up and just smash all your goals. Go for a run, do some HIIT, lift some weights, just move. Eat a big breakfast later, because if you want to kick some ass, you need to have energy. 174 more words

This Week: Workouts, getting back to a normal schedule & things I'm looking forward to

Happy Marathon Monday! Do any of you have it off? I wish I did, but I did decide to work from home in Maine today, so that counts for something ;) 764 more words


Super Shred Week 1Results

Good morning ya’ll,

Ok so….today makes one week since I started the super shred diet. I weighed in this morning…and the results are: I lost 9 pounds! 106 more words

Super Shred Week 1 Day 3-5

Hey ya’ll!

The last few days have been crazy…but I’m still sticking to super shred. I didn’t have time to take pictures. I’m a nurse at a trauma hospital, so the time schedule has been rough to keep up with. 38 more words

2014 Rip Curl Pro Bells Beach

As I write this I am watching the 2014 Rip Curl Pro Bells Beach. The conditions are not too great but everyone is ripping. Sebastion Zietz just won his heat and he was riding a CI so I’m pretty stoked. 143 more words


Arbor Santa Barbara

Arbor Santa Barbara is one of the sickest shops on State street. From the vibe to the looks Arbor has it all. Not to mention the manager, Andrew Jacobson, is one of the nicest people you will ever meet. 73 more words

Product Review