Tags » Shrinking

Wednesday


A plum, banana and satsuma in 2 spoons natural low fat yogurt
Green tea
Black coffee
Cheese scone
Cube of fresh pineapple
Fresh beetroot
Spaghetti with homemade quorn bolognese sauce including grated carrot, onion, spinach and fresh peas… 15 more words

Tuesday


Porridge with banana and honey
Green tea
Few cubes of fresh pineapple
Black coffees
Naked tuna with 4 cherry tomatoes and fresh beetroot
Freshly made chicken, onion and mushroom risotto… 25 more words

Sunday


Whole wheat breakfast cereal with a spoon of natural yogurt and semi skimmed milk.
Green tea
Black coffees
Banana
Clementine
Roast chicken (without the skin) with some gravy… 24 more words

Saturday


Porridge with honey and banana
Green tea
Black coffees
Carrot and coriander soup
Apple
Satsuma
3 small slices of wholemeal toast with a scrambled egg (the ultimate fast food) and tinned tomatoes… 26 more words

Friday


Fresh pineapple, plum and Satsuma in low fat natural Greek yogurt
Green tea
Black coffees
Prawn cottage cheese with 4 oatcakes
Cherry tomatoes
Tuna salad with lettuce, cucumber, toms, beetroot, celery, carrot, banana (oh yes) and thousand island dressing. 17 more words

Thursday


Porridge with honey and banana
Green tea
Black coffees
Cheese scone
Apple
Small portion of home made chicken enchiladas
Half a jacket potato
Salad of leaves, tomatoes, cucumber, carrot and fresh beetroot with a small splash of low fat balsamic dressing… 10 more words

Delicate & Deliberate

Delicate & deliberate steps
Such a stubborn stride
Head locked downward 
As if no one on her side
Burden of purity’s emotions
Setting the correct pacing… 12 more words

Poetry