in memoriam up12, which never made it through.

team work-echipa media.

The purview of hunting western big game animals isn’t the same in many ways during the last ten years. Lots of influences have led straight to tougher hunting scene for the modern outdoorsman. Talking specifically to deer and elk species, herds have been adversely impacted in many ways. Some of the main considerations include releasing too many tags per unit, predator protections, illness, increased number of hunters, the length of the season, and forest management. The current hunter can push harder by exploiting the better outdoor hunting gear technology that’s available today.

Regardless of the unaffirmative impacts, there still exist lots of amazing locations to land quality animals for an outdoorsman who has the will to go the extra mile to find the big boys. This article references three major ways to help accomplish your goals. The first choice is to pay big greenbacks for trophy hunting tags. The most vital, in my judgment, is hunting fiercer and brighter then other hunters. This may include walking farther into the outback, hunting areas that others might pass over, going where the prey are from light to dark, scouting across the year, and figuring out animal habits. Finally, even though strategy is the most important aspect of changing into a better hunter, being prepared with satisfactory gear is a crucial component supporting intense hunters.
Here are 2 essential hunting gear packages, 1 for the bow hunter and one for the rifle hunter.

• Sitka Ascent Jacket and Pant Combo – Sitka gear takes hunting clothing to the next level with lightweight breathable but strong and warm gear. Although this clothing is a little more pricey then other bow hunting clothing, you’ll like the amazingness of this apparel.
• Eberlestock bow and rifle pack – This light-weight backpack has the facility to hold your gear and pack out your game.
• Knives of Alaska Brown Bear Combo – This Knives of Alaska combination set permits you to skin any deer or elk with the pup skinner and hack thru bone with the hatchet.

RIFLE HUNTING EQUIPMENT:

• Badlands 2200 Hunting Pack – This pack gives the ultimate ability to pack all of your needs in with you, and your game out with you. With lightweight, strength, many pockets, rifle sling, and beef packing capabilities, this back-pack is one of the more flexible on the market.
• Rivers West Jacket and Pant – rivers West offers apparel that’s tough and warm enough for those cold rifle hunting days. Both these garments are water-resistant and highly durable.
• Knives of Alaska light hunter combo set – The light hunter combo brings the great skinning capability with both knives as well as a very sharp tummy hook that will work for deer and elk.

Although there are other products that you can use and require while bow hunting or rifle hunting seasons, outside of your bow and rifle, this stuff are critical in supporting your hunting fortunes. Essentials For Big Game Hunting
Hunting Essential Equipment
Hunting Essentials For 2010

Sports Illustrated knows that when Bama is on the cover, magazines sell.  Jinx or no jinx, it’s still cool in my book!  RTR!

Deben tener una amplia perspectiva del negocio y del mundo real y entender que los Sistemas de Información:
Son uno de los grandes habilitadores del desempeño organizacional.
-Abarcan e integran todos los niveles organizacionales y a todas las funciones del negocio.
-Están incrementando su significancia estratégica

Deben tener unas fuertes competencias analíticas y criticas.

Deben demostrar fuertes principios éticos y tener buenas habilidades de comunicación interpersonal y de trabajo en equipo. Requieren:

-Aplicar códigos de conducta profesional.
-Colaborar con grupos interdepartamentales e interinstitucionales.
-Esfuerzo individual asertivo.
-Excelentes habilidades comunicativas para diseñar y gerenciar su labor.
-Persistencia, curiosidad, creatividad, gestión del riesgo y tolerancia entre otras habilidades.
Deben diseñar e implementar soluciones de TI que mejoren el desempeño organizacional.

-Deben poseer habilidades para entender y modelar los procesos y datos organizacionales, definir e implementar soluciones técnicas y de procesos, gerenciar proyectos e integrar sistemas.
-Dominar técnicas para adquirir, convertir, transmitir y almacenar datos e información.
-Enfocarse en la aplicación de las tecnologías de información para ayudar a los individuos, grupos y organizaciones a alcanzar sus metas.

Integrantes :
Dayana Yauyo
Evir Ramirez Ipanaque
Javier Kometter
Aaron Cabrera

Sonríe:

 todo discurre en el vacío.

Onorevole Stracquadanio, in Forza Italia non si ricordano dissidenti.

Per fortuna. Un partito dev’essere monolitico per definizione. Se uno non è d’accordo con Berlusconi se ne va.

É un invito ai finiani?

No. Ma abbiamo delle oggettive difficoltà nella fusione fra un partito carismatico come il nostro e un partito democraticistico come il loro.

“Democraticistico” è un suffisso negativo.

(sorriso) È la parola giusta.

Lei ha lanciato il Sì-B-day, ma nessuno l’ha seguita.

E chi l’ha detto? Stiamo raccogliendo adesioni, saremo in piazza.

Se sarete di meno sarà uno smacco per il premier.

Saremo uno di più, spero. In ogni caso i numeri non contano: piazze piene, urne vuote, ricorda?

Ma allora perchè lo fa?

Stiamo fronteggiando un attacco mediatico a Berlusconi. Solo un avvertimento della polizia può impedire di esserci.

Il sito del predellino è una provocazione dadaista…

É la celebrazione di un momento fantastico nella storia del berlusconismo.

Il nemico è Fini o Bersani?

Nessuno dei due. Ma Fini è un competitor.

E il processo breve cos’è?

Un tentativo di attuare l’articolo 111 della Costituzione.

Caspita. Mandando all’aria trecentomila processi per salvarne uno?

Lei sa che ci sono tre milioni di processi e in uno su otto il magistrato non fa la trafila burocratica? Sono una Ultra-Casta.

Anche i politici, allora.

Una Casta più debole. Sa quanto turn over c’è in parlamento?

Perchè purtroppo i deputati sono scelti dai leader.

Sacrosanto.

Non è giusto che gli elettori scelgano gli eletti?

Certo che no. Si illudono che le persone contino qualcosa.

E chi conta invece?

Si sceglie un partito, non un nome. Tant’è vero che la linea in Parlamento la fanno i partiti e i leader.

Noi ci arrabbiamo quando vediamo leader del Pdl negare che le leggi sulla giustizia siano ad personam.

Fanno male a negare. Va detto in modo chiaro: noi siamo a favore delle leggi ad personam.

Dice sul serio o scherza?

Sono serissimo. Non servono a difendere il cittadino Berlusconi, ma il suo ruolo politico, scelto dagli elettori.

Allora se un camorrista fosse eletto andrebbe preservato il suo ruolo politico?

Se è condannato per camorra non può candidarsi. Se non è condannato non si può dargli del camorrista.

E se sei collaboratori di giustizia dicono che collabora con la camorra, come nel caso Cosentino?

Deve restare al governo. Altrimenti i giudici fanno e disfano i governi come gli pare.

Scusi, deve restare anche se c’è una richiesta di arresto?

Quella per Cosentino è del 28 febbraio, ma arriva in Parlamento a novembre.

Perchè, se fosse arrivata prima lei l’avrebbe votata?

No. Sempre contro. Ma sarebbe stata meno sospetta.

Berlusconi cosa pensa della linea dura del Predellino?

Non mi ha mai rimproverato. Ne sono lieto

Le corna furono una gaffe?

Le gaffe di Berlusconi sono straordinari momenti di comunicazione.

Anche la mitragliatrice alla giornalista russa?

Era uno scherzo.

E la festa di Noemi?

Sono cavoli suoi

Nessun errore?

L’hanno consigliato male quelli che aveva intorno. Doveva dire subito: “La conosco”. Quando ha spiegato che non è un santo la gente ha capito”.

La turbano le “letteronze” in lista?

Le ragazze che sono qui a Montecitorio sono tutte bravissime. A proposito: sa in che convento è Marrazzo?

Lei lo sa?

Quello dei chiappuccini.

E l’editto bulgaro contro Biagi, Luttazzi e Santoro?

Non l’ho condiviso. La lista doveva essere più lunga.

Ma lei non si dichiara garantista e liberale?

Ci hanno fatto campagna contro in tv. Erano stati scorretti.

É giusto occupare la Rai?

L’unico problema di Minzolini è che dovrebbe dire più esplicitamente che Raiuno sta con il governo.

Questa non è occupazione?

No, è chiarezza. Meno ipocrisie, meno equivoci. E poi, purtroppo c’è sempre Fritella.

Che cos’ha contro il collega Fritella?

Tutti sanno che è prodiano. Minzolini fa un editoriale al mese, Fritella apre la politica tutti i giorni. Fa più opinione lui, purtroppo.

Santoro ha problemi ogni puntata.

A me pare che vada sempre in onda, ogni settimana.

Non le piace, dica la verità.

Al contrario. Ma se mi invitasse mi piacerebbe di più.

Berlusconi ha criticato anche Napolitano.

Sbaglia. Come ha scritto Travaglio, Napolitano voleva il lodo, per disinnescare una guerra civile e la Corte Costituzionale lo ha prevaricato”.

Quanto soffre quando legge il Fatto?

Nemmeno un po’. É fatto benissimo. Ovvio: è così antiberlusconiano che non condivido nemmeno la gerenza.

Siamo antiberlusconiani e siamo fatti benissimo?
Rappresentate perfettamente un target. Per fortuna è un target minoritario.

da Il Fatto Quotidiano del 20 novembre 2009

———————–o———————-

Che dite? A me m’ha convinto…

El rating cambio este domingo y lo que subió antes hoy baja, y se los comento por si al principio todo era empate, un día me quiero enamorar gano en rating, la siguiente gana la academia, hoy televisa se pone en la punta de las mediciones, el rating queda así: Me quiero enamorar 14.5 La academia 13.5 Antes de que alguien se sienta aludido o ofendido, tengo que decir y esta publicado en periódicos y programas de radio (dicho) que el rating en me quiero enamorar subió a partir de que un joven (desconozco el nombre) se pone a discutir con la madre de otro de los concursantes y por un mitote sale la Zabaleta del foro. Claramente esto esta planeado, de la misma forma que lo de la mama de Giovanna en La Academia, pero hay que decirlos, es de muy mal gusto lo de la pelea de un joven de un joven con una señora. Es de reconocer que sea como sea, Me quiero enamorar, le hecho todos los kilos para ganarle el rating a la academia por que recordemos la ves pasada ese fue el reality ganador. Esperemos que esta ves le echen todas las ganas los dos programas para ver cosas mejores, los dejo con videos de los que me pareció lo mejor de la academia, a por cierto en esta ocasión Alejandra Cappelini fue la expulsada y rod regreso!.

Dragi prieteni avem produse noi pe www.nuntisipetreceri.ro
Figurine de tort

Va asteptam cu drag sa ne vizitati! Magazinul este deschis Non-Stop!
–
echipa Nunti si Petreceri

http://www.nuntisipetreceri.ro
office@nuntisipetreceri.ro

Dragi prieteni avem produse noi pe www.nuntisipetreceri.ro
Pahare pentru miri

Voalete

Va asteptam cu drag sa ne vizitati! Magazinul este deschis Non-Stop!
–
echipa Nunti si Petreceri

http://www.nuntisipetreceri.ro
office@nuntisipetreceri.ro

New research indicates that transportation companies will benefit the most from the government’s huge stimulus investment in infrastructure. According to a new ChangeWave survey of 313 people who work for companies involved with infrastructure projects done between September 29 and October 5,  alternative energy will be that other sector that will do well because of federal investment in new products.

Fifty-six percent of those surveyed believe that
transportation infrastructure will see the largest benefit and 43% picked alternative energy projects. The poll also noted that water infrastructure has experienced the largest increase since the previous survey in March — jumping 10 points to 21%.

When ChangeWave asked industry respondents about the current availability of stimulus funds.  Forty-one percent said availability is greater than it was 6 months ago and only 12% said that stimulus funds are less available than before.

Based on the findings of the poll, ChangeWave suggested that some of the beneficiaries of the trends might be Caterpillar (NYSE:CAT), Fluor (NYSE:FLR), Siemens (NYSE:SI), GE (NYSE:GE), and Johnson Controls (NYSE:JCI).

Douglas A. McIntyre

Berikut ringkasan materi tentang jenis-jenis sistem informasi

Objektif

• Mengenal berbagai sistem informasi dari berbagai sudut pandang
• Memahami secara singkat proses berbgai jenis sistem informasi
• Memahami manfaat masing-masing jenis sistem informasi

Cara pandang pengklasifikasi SI

• Level Organisasi
• Area Fungsional
• Dukungan yang diterima
• Arsitektur

Sistem Informasi menurut Level Organisasi

• Sistem informasi departemen
  • Contoh : Sistem Informasi SDM (HRIS)
• Sistem informasi perusahaan (enterprise information system)
  • Contoh : sistem informasi perguruan tinggi
• Sistem informasi antarorganisasi
  • Contoh : eCommerce

Sistem Informasi Fungsional

• Sistem informasi berdasarkan area fungsional
• Ditujukan untuk memberikan informasi bagi kelompok orang yang berada pada bagian tertentu dalam perusahaan.

Contoh :

• Sistem Informasi Akuntansi
  • SI yang menyediakan informasi yang dipakai oleh fungsi akuntansi (departemen/bagian Akuntansi)
  • Mencakup semua transaksi yang berhubungan dengan keuangan dalam perusahaan
• Sistem Informasi Keuangan
• SI yang menyediakan informasi pada fungsi keuangan yang menyangkut keuangan perusahaan.
  • Misal : Cash Flow dan informasi pembayaran

Klasifikasi SI berdasarkan fungsi (Jeffrey L. Whiiten)

• Sistem Pemrosesan Transaksi (Transaction Processing System/TPS)
  • Sebuah sistem yang meng-capture dan memproses data transaksi bisnis. Misalnya: pesanan, kartu absensi, pembayaran, KRS, reservasi dll
• Sistem Informasi Manajemen (Managemen Information System/MIS)
  • Sistem informasi yang menyediakan pelaporan yang berorientasi manajemen berdasarkan pemrosesan transaksi dan operasi organisasi.
• Sistem Pendukung Keputusan (Decissin Support System/DSS)
  • Sistem informasi yang menindentifikasi berbagai alternatif keputusan atau menyediakan informasi untuk membantu pembuatan keputusan.
• Sistem Informasi Eksekutif (Executive Information System/EIS)
  • Sistem informasi yang diperuntukkan oleh manajer eksekutif untuk mendukung perencanaan bisnis dan menilai performa rencana tersebut.
• Sistem Pakar (Expert System)
  • Sistem informasi yang meng-capture dan menghasilkan kembali pengetahuan ahli pemecahan masalah atau para pengambil keputusan dan mensimulasikan kembali “pemikiran” ahli tersebut.
• Sistem Komunikasi dan Kolaborasi (Communication and Collaboration System)
  • Sistem yang memungkinkan komunikasi lebih efektif antara orang-orang dalam maupun luar organisasi untuk meningkatkan kemampuan berkolaborasi.
• Sistem Otomatisasi Kantor (Office Automation System)
  • Sistem informasi yang mendukung aktifitas bisnis kantor secara luas yang menyediakan aliran kerja yang diperbaiki antar personil.

Sistem Informasi berdasarkan dukungan yang tersedia

• Sistem Pemrosesan Transaksi (transaction processing system atau TPS)
• Sistem Informasi Manajemen(management information system atau MIS)
• Sistem Otomasi Perkantoran (office automation system atau OAS)
• Sistem Pendukung Keputusan (decission support system atau DSS)
• Sistem Informasi Eksekutif (executive information systematau EIS)
• Sistem Pendukung Kelompok  (group support system atau GSS)
• * Sistem Pendukung Cerdas (intelligent support system atau ISS)

19; 83; 38; 52; 3; 49; 40; 33; 35; 71; 78; 79; 11; 65; 34; 13;

84; 48; 39; 30; 82; 7; 8; 51; 45; 27; 46; 62; 88; 29; 32; 66; 21; 68; 61; 43; 86;

2; 54; 36; 6; 1; 26; 41; 12; 47; 59; 75; 58; 77; 55; 50; 24; 9; 18; 56; 60; 16; 10; 25
Linie la bila 13 ;
Bingo la bila 25;

Dragi prieteni avem produse noi pe www.nuntisipetreceri.ro

Evantaie
Bijuterii
Umbrele
Tiare
Pentru El
Decoratiuni de masa
Decoratiuni din sticla
Va asteptam cu drag sa ne vizitati! Magazinul este deschis Non-Stop!
–
echipa Nunti si Petreceri

http://www.nuntisipetreceri.ro
office@nuntisipetreceri.ro

Propongo un Forse Day.

E mettiamo d’accordo tutti.

Aggiornamento: Scusatemi, stavolta al PD mi hanno battuto sul tempo.

Ma loro non volevano fare una battuta.

inviato da: Diego Crivellaro

“Next Stop” ed i “Midi Karaoke” hanno il piacere di presentarvi la novità del momento il ……

“SI LA SO ‘ L”

Gara musicale a premi…….LE SO TUTTE…….
Se è così hai VINTO

Inizio giovedì 19 novembre

Vi aspettiamo numerosi

A breve verrà pubblicato il regolamento completo

………VIENI A SCOPRIRE…….. NEXT STOP

The latter is an obsolete unit for energy anyway. The SI unit is Joules. 1 J = 1 N * 1 m = 1 kg * 1 m²/s² = etc etc – see that’s the whole idea of the SI system – you don’t have any coefficients.

Yet using Calories further makes it easier to construct misconceptions like the advertisement for Hydrive energy drinks: they give you lots of energy and are healthy because they have low Calories.

http://www.hydriveenergy.com/

“Ciocoii vechi si noi” de Nicolae Filimon este ultima carte citita de mine in ultimul timp.Ce pot sa va spun despre asta?..este o carte  buna citand-o vei descoperi hotii din timpurile cele mai vechi ale Romaniei care mai sunt si in prezent ,bineinteles lucrand sub alte forme .Actiunea se desfasoara in jurul anului 1800 pana la incheierea revolutiei lui Tudor Vladimirescu.Personajul principal in care se invarte toata actiunea romanului este Dinu Paturica un excelent hot,in limbaj arhaic ciocoi care dintr-o sluga amarata a boierului fanariot Andronache Tuzluc ajunge sa ii fute toata averea saracindu-si stapanul care la ajutat atat timp,ba pe deasupra ii fura si nevasta .Limbajul folosit de Nicolae Filimon este unul arhaic ,sunt folosite foarte multe cuvinte foarte vechi,de care nici nu am auzit.Autorul foloseste in opera sa si un stil de limbaj la persoana I ,in unele parti implicandu-se chiar el in a trece la o alta actiune sau la alte intamplari.Cu una alta sa nu uitam ca “Ciocoii vechi si noi”este primul roman in toata regula romanesc.

Mi-a placut foarte mult acest roman si am acumulat inca un plus de cunostinte.Zilele trecute am inceput alta carte este vorba de “Maytrei” a lui Eliade un roman extraordinar pe care citindu-l imi ofera o mare placere.Dar despre asta am sa va vorbesc dupa ce il termin.

Sedang jadi Blogger Interest emang mengasikkan, tambah asik lagi kalau saat ini sedang sibuk mensupport ; Kerja Keras Adalah Energi Kita,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang.
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Sedang jadi Blogger Interest emang mengasikkan, tambah asik lagi kalau saat ini sedang sibuk mensupport ; Kerja Keras Adalah Energi Kita,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang,Kenali dan Kunjungi Obyek Wisata di Pandeglang.
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Lebron = King Dumb-Dumb.

Whoa. In my preseason breakdown of why I am beginning to hate Lebron just as much as Kobe, this whole ordeal about Lebron wanting the league to retire the #23 out of respect for Michael Jordan surfaces. Lebron wants to start a petition for the league to not allow any player to wear #23 and get everyone in the league to sign it. Lebron plans on changing his jersey to #6 after this year out of respect for what MJ did to the game.

I’m not judging, Lebron, but maybe skipping college turned out to be a bad idea.

Maybe you missed the lesson on WHY Jackie Robinson’s number 42 is retired in all of baseball?
Maybe you missed the lesson on WHICH players in the NBA really made it possible for current players like you, Kobe, and D-Wade to play?
Maybe you’re… just an idiot?

“I just think what Michael Jordan has done for the game has to be recognized some way soon,” James said. “There would be no LeBron James, no Kobe Bryant, no Dwyane Wade if there wasn’t Michael Jordan first.

He can’t get the logo, and if he can’t, something has to be done. I feel like no NBA player should wear 23. I’m starting a petition, and I’ve got to get everyone in the NBA to sign it. Now, if I’m not going to wear No. 23, then nobody else should be able to wear it.”

Stan Van Gundy made a thoughtful and sensible comment on the matter (maybe the only time he’s ever uttered anything that I’ve actually listened to and agreed with):

“It’s a nice gesture, but he (Jordan) is not Jackie Robinson. Baseball did it because it had historical significance,” Van Gundy said. “There actually were guys before Michael who could play the game. Then you should retire numbers that (Bill) Russell, Wilt (Chamberlain), and certainly Oscar (Robertson) wore. I understand LeBron didn’t grow up watching those guys, but still. ”

Let’s get some things, straight, Lebron:

Bill Russell: The Truest Winner of All Sports (11x champion).

• Bill Russell was an African-American player that was drafted by a white coach to play for an all-white team and that was seen as taboo enough.
• Bill Russell has 11 championship rings and plenty of MVP awards to boot to establish himself as one of the all-time great athletes– regardless of race, religion, creed, etc.
• Bill Russell was also the first African-American coach in the NBA.
• Bill Russell was chosen for a reason to be the name of the NBA Finals MVP award: 11 rings.
• Bill Russell’s number should be retired throughout the league if anyone will have their number restricted, NOT Michael Jordan’s.

And yes, Lebron, Bill Russell wore #6.
Like Ice Cube said, “So come on and chickity check yourself before you wreck yourself”.

Also keep in mind, Kobe already changed his number so Lebron is yet again just stealing everyone else’s move and calling them his own (like the KG rosin bit). There were plenty of reasons why Kobe did this (post-rape, up 1 on MJ) but I’m sure a driving force was a business move– he could sell twice as many jerseys now and get twice as much from royalties. This is coming from the guy that wanted to charge people membership fees to his damn website. So Lebron: what’s next?

Yup. KG started doing this when you were in diapers, son.

You can do some additional reading on the nonsense below (and word to SI and ESPN: stop reporting about the 2010 off-season free agency spree: there’s an entire season to play before then!):

• RedsArmy
• CelticsHub
• Ball Don’t Lie
• FanHouse part 1
• FanHouse part 2
• ESPN
• CelticsBlog

Hoy creo que el error está en pensar que las cosas son lo que parecen sólo porque “parecen”, hay veces en que inventamos nuestro propio fuego: ardemos desde dentro hacia afuera; es como andar sin buscarse pero sabiendo que andamos para encontrarnos, al final del día el fin primero soy yo mismo (egoismo). Como que te acostumbras, asumes que el desorden de tu vida es el orden natural de cada instante como en un cuadro de Picasso pero real. Así es como me muestro: yo, con mi vida y de frente a los otros. Hoy no llueve, ni una solo gota, creo que es la peor de las tormentas: la que se refleja en los ojos de una niña que carga la tristeza de los años–> ahí si que hay inspiración. Me dijeron -que Dios lo bendiga – hoy no hay Dios, hoy no por favor. Hoy voy a esperar esperando que nada pase y aunque it sounds confuse I wanna see you again

An Anusara Immersion is an opportunity to deepen practice and understanding of Anusara principles of alignment, philosophy, anatomy, and ethics. Much of part 1 is a review for me- it feels like a wonderful jounrey of deepening and refinement. Shraddha has a wealth of knowledge and wisdom to share, but also beautifully holds the space for students to share their experience and wisdom.

Here are some questions for contemplation that she sprinkled throughout the weekend:

• What does opening to grace mean to me and how can I experience it in my practice?
• What is god, the universal energy, spirit for me?
• What does it mean to connect to something bigger?
• How to I move into greater alignment with spirit to lead and live an empowered life?

Reflections from throughout the weekend:

Sat AM- I’m thinking so much, trying to figure our the alignment for my back, and to let my psoas release. I need to take a step back and remember what opening to grace feels like in my body- a softening and expansion. OTG is softening into the universal, trsting that I’m at the right place in my journey- the process, my practice and my body will open and unfold over time. In opening I need to remember that I am safe, that I won’t be perminantly hurt or harmed- I can stay with the discomfort and breath life into it. OTG is a first step, next comes action, but they are applied onto this inner body of softeness and expansiveness. That way the actions are not a gripping, controlling effort, but an embrace around what is already perfect.  This is a process, my body, mind and heart won’t get in instantly. I’m happy that in Shraddha’s classes we’re stickying with a lot of basic poses, so I can work on finding that softness and expansion in a place where I’m not right at my edge. Once I find that softness, I learn to balance it with strength, then I can begin to push the edge again. “effortless strength”

Sat PM-What does it mean to connect to something bigger? Seeing the good, looking for the beauty and remembering its a reflection of what’s already inside. The beauty is always there, dancing right under our foot, shimmering like yellow leaves under a blue sky. Connecting means remembering and celebrating our part in the beauty, recognizing that we’re it, there’s no separation. Then we get to play and participate, co-create with it!  We can start in little steps what we want to do in big steps- start by connecting to other people, to nature.

Homework- to look for the good- in the world, in my own body, even in pain. Simple, but not easy.

When you feel helpless, send your blessings. Who am I really blessing? Who am I really forgiving?

Some days we’re cloaked and clouded. But when we get on the mat, we make a committment to be with it all, and open to let spirit come in and be with us there. Often when we leave the mat, we feel a little more clear.

Sunday AM Practice- The theme today was celebrating the diversity. I tried to remember my diversity, and just embrace the actions that I had to do- turn my feet out, more outer spiral. My back started to feel a lot better- I could feel it trusting that it was safe. It also was incredibly powerful to have Shraddha’s support. I walked in Sunday morning and she exclaimed, “I was thinking about your psoas and SI all night!” Feeling her support helped me soften to trust in the process. I started to feel more secure, like I had a container and I didn’t have to hold everything all alone. The power of care is huge. This is the perfect place for me right now, its amazing how life brings you the right teahers and the right points on your path. I’m glad I took the first step in and decided to commit to her.

Align and trust in the process.

Sunday PM Practice- I’m feeling more and more security in my SI. I trust that I can figure this out, and have the tools and support I need. I trust in time. Open to grace is still hugely important- not just inner body bright, but first a downward softening in the pelvic floor so that the inner body has the freedom to rise up and get full. This lengthens and relaxes the psoas. I’m really impressed the Shraddha’s refined understanding of the principles- its these nuances that are taking my practice way deeper. How wonderful! I’ve focused so much mentally and physically this weekend- I’m pretty pooped. But I trust that this work is important, and working with the pain has brought me to a really hightened place of awareness and prescence with my body and mind. I can start to see it as a gift.