Anticipating aerial yoga practice at Kaya Aerial Yoga Philadelphia.
An intimate aerial yoga class that holds 10 silks, one for each student. The class books quickly and it’s best to reserve your spot online. 141 more words
Follow-up to my previous post on how the right training can help female marine corps recruits do pull-ups required for their physical test. Here’s a look into pole and aerial conditioning drills that helped me easily knock out FIVE pull-ups. 83 more words