Blogs about: Sit Ups
Featured Blog
Angie
WOD: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Time: 37:20 BRUTAL! Pull ups were done with green band and with gloves, so no rips.… more →
Praz's Blog
Sunday 091122
tvcf wrote 22 hours ago: @ OFCN Gym: 3 Rounds for Time of: Down & Back 1X 50 Push-ups Down & Back 2X 50 Sit-ups Down … more →
11/23/09
Jordan Levin wrote 1 day ago: “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments … more →
Sunday 091108
tvcf wrote 1 day ago: 5 Rounds for Time: 10 Burpees 20 Box Jumps 30 Push-ups 40 Squats 50 Sit-ups Post Time to comments Re … more →
Bear-y fun Saturday
jtijerina wrote 2 days ago: Warm-Up WOD: AMRAP 20 Min. 5 Sit-ups 10 Push-ups 15 Squats Bonus: Tabata Planks 20/10 Holy Moly, tod … more →
WOD 11.20.09
Nu-FiT wrote 3 days ago: Traps were pretty shot from yesterdays http://tinyurl.com/ydg2g6m Squat Cleans. Also, I realized a … more →
Can you do this??
— 2 comments
Kat wrote 4 days ago: Matt had never done this before - and he nailed it!!! Remember the Adidas quote 'Impossible is N … more →
Thursday November 19, 2009
— 7 comments
Mike D wrote 4 days ago: Three rounds, 3 minutes of rest between each round: Max reps of kettlebell swings in 1 minute, 7olbs … more →
Wednesday Nov. 18, 2009 - And we're back!
— 1 comment
crossfitph wrote 4 days ago: After a brief hiatus, I am renewing a vow to keep the workout blog updated for people to record thei … more →
"Angie"
trac247 wrote 5 days ago: For Time: 100 Pullups 100 Push ups 100 Sit ups 100 Squats Time = 20:37 … more →
Annie
swaccamaw wrote 6 days ago: 50-40-30-20-10 Double-Under, Sit-ups B: anchored 9:51 (last time 20:39) L: 19:36, un-anchored, more … more →
Chelsea
Rick Skigen wrote 1 week ago: “Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Post nu … more →
WOD 11.16.09
Nu-FiT wrote 1 week ago: Workout performed at 21 hours+ fasted state…last meal completed at 9pm Sun 11.15.09 Warmup: 5 … more →
Angie
— 2 comments
Dan wrote 1 week ago: Go get you some nasty. ANGIE For time: 100 pullups 100 pushups 100 situps 100 squats Post tim … more →
Angie
praztitute wrote 1 week ago: WOD: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Time: 37:20 BRUTAL! Pull ups were done with gr … more →
November 12, 2009
Jessica wrote 1 week ago: Still can’t tie my shoes tight enough to run comfortably (foot is bruised and swollen). Sit Up … more →
Special Report
jtijerina wrote 1 week ago: I don’t care what anyone says…. we did two WODs today. My hands are not happy with me at … more →
Jim vs. Power Cleans, Annie
— 1 comment
Jim DelRosso wrote 1 week ago: Long workout today. Started out with power cleans: 115 x 3 125 x 3 130 x 3 135 x 3 140 x 3 Definite … more →
Barbara
— 10 comments
Chris Gates wrote 1 week ago: 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups (Don’t forget your ab Mat) 50 Squats Time … more →
Monday November 9, 2009
— 8 comments
Mike D wrote 2 weeks ago: For time: “Andrew” 800 meter run 100 dips 100 sit ups 100 pull ups 800 meter run Post times in comme … more →
