Blogs about: Sit Ups
Featured Blog
18 Jun 13
Warmup plus: Max Pull Ups Stamina 100 x Squats 100 x Box Jumps Abs 3 rounds: 12 x Bicycles 30 x Pulse Ups 20 x Russian Twists 25 x Crunches Swimming for time: 200m Freestyle 400m Fins Only 200m Freest… more →
Athletic Firefighter
18 Jun 13
wrote 3 hours ago: Warmup plus: Max Pull Ups Stamina 100 x Squats 100 x Box Jumps Abs 3 rounds: 12 x Bicycles 30 x Puls … more →
6.18.13
wrote 20 hours ago: Today’s content is a guest post by a great friend and coach, Zach Williams. Both of us are not … more →
Crow on a ladder
wrote 1 day ago: It’s a little known fact, but it is true. Crows (and other birds) possess human size ladders. … more →
oly lifts and fathers day fun
wrote 1 day ago: It’s been a busy couple of days. Trying to catch up and get down my thoughts on all that … more →
6.17.13 CrossFit Re-Testing an Old WOD
wrote 1 day ago: Re-Testing 2.12.13 Pre-WOD 200m jog Mobility Focus on Hips and Shoulders WOD For Strength: 2×4 … more →
16 Jun 13
wrote 2 days ago: Warmup Conditioning for time: Half Murph 50 x Pull UPs 100 x Push Ups 150 x Air Squats …rest 5 … more →
The Winds Of Change
wrote 2 days ago: They are powerful winds indeed and they can blow anytime, anywhere. Paul was in at Pure Radio this p … more →
20 x 375#
wrote 2 days ago: Workout of the Day 1.) every min on the min for 10 mins: - 2 x deadlift @ 375# 2.) – 25 sit-up … more →
WOD free intro class
wrote 2 days ago: Thanks to Elyse W., Aaron C., Cindy and Kevin P. for coming out to the intro class at Surf Athletics … more →
6/14/13 WOD Light Deadlift & Sit-ups Interval or aka One Sit-up too many
— 2 comments
wrote 2 days ago: WOD Rx. 4 rounds for max reps: 1:00 min Deadlift (light # 10 reps confident) 15 sec transition 2 … more →
All Day
wrote 3 days ago: 9 a.m. Strength: A. 3 x 3 Strict press - 4 min rest - barbell: 65 – 75 – 80×1 dumbb … more →
Caveman
wrote 3 days ago: for time complete 2 rounds of 100 x hammer to tire 50 x wall balls to target 20 x box jumps 5 x rope … more →
Sat.6.15.13
wrote 3 days ago: Warmup: ROM drills, 50m high knees, 50m sprints x 4 AMRAP in 20 minutes 10 – Burpees 20 … more →
15 Jun 13
wrote 3 days ago: Warmup Stamina 2 rounds, 100 yards each: Bear Crawl Frog Hop Inch Worm Lunges One Leg Bear Crawl For … more →
14 Jun 13
wrote 3 days ago: Warmup plus: 20 x Pull Ups Strength 5 x 5 Deadlift 5 x 10 BB Row 3 x 10 Back Extensions 5 x 15 Hangi … more →
Shoulders
wrote 4 days ago: Pull your butt between your ankles and get your chest up! Extra: Bench press 8 reps @ 75lb 8 reps @ … more →
061513 SAT
wrote 4 days ago: 6/15 SAT Mainsite Hero WOD 130509 Michael 3 RFT of: Run 800 meters 50 Hip Extensions (sub – g … more →
Friday 6/14/13
wrote 4 days ago: . Deadlift 3×5 . WOD .. For Time – 50-40-30-20-10: “Annie” Double unders Sit … more →
WOD 20130613 Thursday
wrote 5 days ago: For ME Rounds: 20 min AMRAP 5 Thrusters 95/6510 Sit-ups15 Grasshoppers Post rounds to comments … more →
