It is my second day of “the sit”. Not like I haven’t “sit” before, whether it’s yoga or trying to meditate.
But this is no ordinary sit. 335 more words
A few days ago, I read this quote by Sylvia Bookstein, which read, “Don’t just do something. Sit there.” I had spent some time thinking about what this means to me personally, but this morning as I was thinking more about trust, I began to think about how it is one’s meditation practice, which awakens our ability to trust in the knowledge that all the wisdom and compassion we need in life is already within us. 96 more words
There’s an app for that.
No really, it is not just a catch phrase anymore! There is literally an app for almost anything you do in your daily life- from getting up in the morning to grocery shopping. 744 more words