Blogs about: Sitting Practice
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Streams of Thought
Just reflecting on my stream of thoughts this morning ~John When I take the time to focus on my breathing, I begin to pay attention. When I pay attention it often leads me to being mindful of mysel… more →
Just 1 Foot in Yellow
Streams of Thought
johnherberger wrote 4 months ago: Just reflecting on my stream of thoughts this morning ~John When I take the time to focus on my br … more →
Wonderful Insignificance
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johnherberger wrote 4 months ago: The universe is sacred. You cannot improve it. If you try to change it, you will ruin it. If you t … more →
So a man doesn't step into a bar and he doesn't say to the bartender . . .
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johnherberger wrote 7 months ago: Give yourself a break. That doesn’t mean to say that you should drive to the closest bar and have lo … more →
You can't hide your Lion Eyes
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johnherberger wrote 8 months ago: Milarepa: “When you run after your thoughts, you are like a dog chasing a stick: every time a stick … more →
Of course I am out of my mind, it's dark and scary in there
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johnherberger wrote 10 months ago: With my background as a therapist there are times when I am struck by the similarities between Buddh … more →
Holy Crap
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johnherberger wrote 10 months ago: The more I take time to sit, the more I make time to do my QiGong, the more I take time to pay atten … more →
the courage to let go of thoughts
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johnherberger wrote 11 months ago: Then I went off to fight some battle That I’d invented inside my head . . . . . I had to stop … more →
sometimes a gift is not something you get, but something you let go of
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johnherberger wrote 11 months ago: The quote by Campbell below reflects the burden that was lifted from me (and continues to lift as I … more →
Dirty Dawg
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johnherberger wrote 11 months ago: From, –Jack Kornfield, A Path with Heart (Jack basically says it all, no need for much commen … more →
Increasing Movement in Order to Sit Still
johnherberger wrote 1 year ago: I consider myself a novice, no make that a pre-novice, when it comes to sitting practice. I am not v … more →
