Blogs about: Situps
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HAPPY HALLOWEEN!!!
“Annie” 50-40-30-20-10 of Double unders Situps Pukie the pumpkin Check out what Kezia, Roger, Mitch and Lisa have all been up to. Click HERE… more →
Crossfit Bathurst
Angie
eastorwest wrote 6 days ago: PM: Crossfit WOD = Angie I scaled each exercise to 65 reps: pullups: 5-5-6-6-7-5-6-2-2-3-4-4-4-3-3 p … more →
Shoulder and Core Work
wb416 wrote 1 week ago: Penny needed something for a workout that wouldn’t bother her hands, so after she warmed with … more →
drop and give me 20
Leticia Maguire wrote 2 weeks ago: uphill lunges Boot Camp has officially started! 48 hours after the first session we could hardly mo … more →
Plus/minus
— 2 comments
balanceinbites wrote 2 weeks ago: It’s PLUS/MINUS TIME! (+) I did my situps today! I went through the entire Curl dvd. Usually I … more →
Look what I found... Ab exerices you don't want to do
Juan Pablo Beltran wrote 2 weeks ago: I was looking at my old Turbulence Training emails this morning and I found this blog entry from Cra … more →
Fat Burning Abdominal Circuit Workout
Juan Pablo Beltran wrote 2 weeks ago: Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, i … more →
HAPPY HALLOWEEN!!!
— 5 comments
Janine wrote 3 weeks ago: “Annie” 50-40-30-20-10 of Double unders Situps Pukie the pumpkin Check out what Kezia, R … more →
yes, we're running... outside.
— 16 comments
Janine wrote 3 weeks ago: There’s no snow, we’re running. So, prepare for colder weather when you come to class. … more →
Barefoot 1-Mile repeats, Situps, Back Extensions
eastorwest wrote 4 weeks ago: Crossfit WOD: “Michael” = 3 RFT of 800m run / 50 back-ext / 50 situps My workout: 5 x 1- … more →
Puhups and Situps and Squats (Oh My!)
silentpyjamas wrote 1 month ago: This week I began some working out. I’m always talking about it and never getting around to it … more →
5 Station 10 minute AMRAP
wb416 wrote 1 month ago: Wed Evening: Penny and I did a 5 Round, 10 Minute AMRAP (as many rounds as possible) We included exe … more →
Walking Lunges / Situps (and Bench Press)
eastorwest wrote 1 month ago: For time: 4 rounds of: 50m walking lunges / 50 situps (I did 3 rounds) 2:18 2:28 2:05 2:30 2:13 2:49 … more →
lets team up!... or not
— 15 comments
Janine wrote 1 month ago: * The 5pm class is cancelled for tonight. You don’t have to sign up for the 7:30pm class for t … more →
Tabata Something Else
eastorwest wrote 1 month ago: Really glad I did Angie two days ago…exact same exercises and same sequence today: 8 sets of 2 … more →
back squats can cure cancer
— 14 comments
Janine wrote 1 month ago: “Tabata Something Else“ Pullups Pushups Situps Squats This workout is 20 seconds of work … more →
Angie
eastorwest wrote 1 month ago: Angie @ 65%. For time: 65 pullups (7:10) 65 pushups (6:25) 65 situps (4:30) 65 squats (2:41) == 20:4 … more →
Light Interval Training and Cycling on the Trainer
wb416 wrote 1 month ago: Right upper back has a “pinch”, either from the Clean Shrugs or some Pullups I was doing … more →
Mon, 10/12/09
zackscrossfit wrote 1 month ago: 1900 PCF WOD Five rounds for time of: 15 Ring Dips 15 Situps 15 Squats Run 1 Lap Rest 1 Minute 19:35 … more →
Sat, 10/10/09
zackscrossfit wrote 1 month ago: 1100 PCF WOD Snatch 1-1-1-1-1-1-1 If you power snatch it, overhead squat it. Played around with the … more →
