So in this first post I just want to give a run down of what this blog will be about and share a little info about myself. 505 more words
its very important to reflect & ask yourself what are you exercising for? Your answer might be so you feel better, to be healthier & prevent heart disease, to achieve your first fun run; but hopefully your answer isn’t “so I can look like the media publications”. 178 more words
I have two fitness goals for myself this summer:
1) Be able to do at least one unassisted pull-up.
2) Get a six-pack.
Of course I have other fitness goals as well, a whole list of them — building rounded shoulders, tightening my glutes, adding an inch or two to my quads, getting down to 21 percent body fat, shrinking my hips, and generally lifting heavier — but the two mentioned above are clearly definable, tangible goals that it will be easy to tell whether I’ve accomplished or not. 242 more words
If this survey is right, every man in the world should celebrate it by eating a giant chocolate cake for breakfast right now. Because this just MIGHT be the best news in the history of the world. 187 more words