Tags » Six Pack

Genau nachgefragt - Bauchmuskeltraining

Heute möchte ich euch kurz neue Erkenntnisse zu einem effizienten Bauchmuskeltraining geben, damit ihr euch vielleicht noch den letzten Feinschliff für euren Urlaub holen könnt. 98 more words

Physio Performance

How To Train Your Core Without Wrecking Your Back

Today I want to share some thoughts from my experiences on how to train your core without wrecking your back.

One of the main complaints, concerns and issues I encounter when working with clients and in my own core workouts is… 935 more words


A six pack a hammer and a church key please

It is said that it is easier to break an empty bottle of beer than a sealed one.

It is also said that it is easier to break anything than to fix it, unless that thing is an undesired habit or a relationship. 47 more words



Do you every struggle to fit in body magic? I’m moving house next weekend, so with work, moving etc the gym has fallen off this week. 384 more words

Body Magic And Fitness

Yumon Eaton / Rudy Gay

Rudy Gay: NBA Player

Yumon Eaton: NPC Competitor


5 common F&N myths - exposed and destroyed!

I’ve heard my fair share of crap-tacular concepts in F&N, but I think the ones listed below are probably the most common. These 6 myths listed below are true shit-nuggets, passed from one ear to another like some half-wit Chinese whisper. 2,462 more words


Episode 28 - Health and Wellness vs. Flabby and Sick

Without delay, we are back! Join *Dame* and the return of his lady Ms. Tdothailey as they discuss the “struggle” on Episode 28 of The Signature Statement Podcast. 63 more words