Tags » Six Pack

Evil Tricks To Burn Fat

Picture of me on the left – weight 205 lbs

Picture of me on the right – weight 155 lbs

It’s been several years since I went from fat to six pack abs.   698 more words

4 Hour Work Week

Deadlift Day

The main emphasis for my workout today was deadlifts, one of my favorite exercises. I woke up feeling a little groggy this morning, but after a shooting some hoops I was awake, warmed-up, and ready to go. 94 more words


I Don't Want A Six Pack...I Just Want To Fit Into My Clothes

Recently on Facebook I came across a friend I went to high school with. She and I are the same age, and she has two children. 303 more words


Nutrition Basics

When it comes to nutrition things can become rather confusing, very quickly. On the one side you have “iron nuts” proposing that 6 meals a day, consisting of chicken and broccoli is the best way to get big and lean at the same time, on the other you have crossfit fanatics advocating nothing but paleo. 1,060 more words


The Morning After

The best part about working out has got to be the morning after. Friends, my abs are so sore it hurts to sneeze. In the States, I have spring and autumn allergies; here it is summer that makes me Sneezy. 55 more words

General Fitness

Men at Gyms are TOSSERS

I am a man that goes to the gym. My body is not a temple, but it does help you look and fuck better. I use a council gym, meaning that it smells of odours of the poor. 1,434 more words



Hi all. I do not have alot to say today – I KNOW, coming from me, a real talker, it’s kind of unbelievable, I will get a puzzled look from my husband. 226 more words