Tags » Six Pack

Use Back-to-School to Get Your Best Body Back; 5 No-Fail Moves

Take a deep breath. The kids are back in school.

Your moments of morning silence (however brief) are back.

Your regular routine – after the madness of summer and perhaps a vacation that you now… 740 more words


#Día059 - Entrenamiento de Abdominales

Esta semana quería bajar un poco el ritmo ya que estoy trabajando más, madrugando más, metiendo cardio en ayunas, etc. así que hoy hacemos un entrenamiento  de abdominales que necesita de un nivel físico mínimo, trabajaremos ejercicios individuales pero de… 134 more words

Reto Deportivo

Evil Tricks To Burn Fat

Picture of me on the left – weight 205 lbs

Picture of me on the right – weight 155 lbs

It’s been several years since I went from fat to six pack abs.   698 more words

4 Hour Work Week

Deadlift Day

The main emphasis for my workout today was deadlifts, one of my favorite exercises. I woke up feeling a little groggy this morning, but after a shooting some hoops I was awake, warmed-up, and ready to go. 94 more words


I Don't Want A Six Pack...I Just Want To Fit Into My Clothes

Recently on Facebook I came across a friend I went to high school with. She and I are the same age, and she has two children. 303 more words


Nutrition Basics

When it comes to nutrition things can become rather confusing, very quickly. On the one side you have “iron nuts” proposing that 6 meals a day, consisting of chicken and broccoli is the best way to get big and lean at the same time, on the other you have crossfit fanatics advocating nothing but paleo. 1,060 more words