Tags » Six Pack
Take a deep breath. The kids are back in school.
Your moments of morning silence (however brief) are back.
Your regular routine – after the madness of summer and perhaps a vacation that you now… 740 more words
Esta semana quería bajar un poco el ritmo ya que estoy trabajando más, madrugando más, metiendo cardio en ayunas, etc. así que hoy hacemos un entrenamiento de abdominales que necesita de un nivel físico mínimo, trabajaremos ejercicios individuales pero de… 134 more words
Recently on Facebook I came across a friend I went to high school with. She and I are the same age, and she has two children. 303 more words
When it comes to nutrition things can become rather confusing, very quickly. On the one side you have “iron nuts” proposing that 6 meals a day, consisting of chicken and broccoli is the best way to get big and lean at the same time, on the other you have crossfit fanatics advocating nothing but paleo. 1,060 more words