Why are they important to you? Have you really thought about that? Why do you want to get cut, ripped, have a six pack, have a washboard stomach, or whatever you call it? 168 more words
Tags » Six Pack
I feel that if I have goals I should have rough diet guidelines in place to achieve them. I’ve been looking through height and weight statistics of many athletes that I admire and have come to the conclusion that I would like to reach a weight of 79.38 kg (175 pounds). 111 more words
Just a quick 20 min morning cardio session today on the cross trainer. Burnt 308 calories and covered 3.22 km.