Heute möchte ich euch kurz neue Erkenntnisse zu einem effizienten Bauchmuskeltraining geben, damit ihr euch vielleicht noch den letzten Feinschliff für euren Urlaub holen könnt. 98 more words
Tags » Six Pack
Today I want to share some thoughts from my experiences on how to train your core without wrecking your back.
One of the main complaints, concerns and issues I encounter when working with clients and in my own core workouts is… 935 more words
I’ve heard my fair share of crap-tacular concepts in F&N, but I think the ones listed below are probably the most common. These 6 myths listed below are true shit-nuggets, passed from one ear to another like some half-wit Chinese whisper. 2,462 more words
Without delay, we are back! Join *Dame* and the return of his lady Ms. Tdothailey as they discuss the “struggle” on Episode 28 of The Signature Statement Podcast. 63 more words