Tags » Six Pack

Baby Steps & Instant Gratification

I think one reason dieting is so hard is because we do not see immediate results. I’m the type of person who loses motivation easily so you can imagine my disappointment when I don’t automatically have a six pack after an intense gym session. 155 more words

Blog

Humpdays at Village Brewery and the Brünette Dünkelweizen Launch

It has been a good long while since I’ve posted on the old beer bloggo…not to worry though, I’ve been drinking beer the whole summer. 435 more words

Events

#Día115 - INICIANDOME EN CALISTENIA - PECTORAL, DELTOIDE, TRICEPS Y CORE

En esta semana volvemos a repetir el mismo plan de entrenamiento muscular para ir preparando mi cuerpo al método Calistenia. Cada semana toca ir subiendo la intensidad/dificultad, ya que para mejorar hay que exigirse más. 118 more words

Reto Deportivo

Sağlıklı Yaşam 101 - BAHANELERE YER YOK

Yeni işte 2 ayı doldurmuşken, çılgın gece hayatından 180 derece dönüp (ofis saatleri içerisinde) sağlıklı yasam modulune geçmişken ve adaptasyon süreci henüz tamamlanmaya başlamışken ARTIK SPOR YAPMAYANI DÖVERLER baskısına baha fazla dayanamayarak bu hafta ben de spor abaşladım…2 hafta önce başladıgımdan ve 10 gun önce bıraktıgımdan bu yana yaşadığım psikolojik buhranıda hesaba katarsak hafif bir geçiş süreciydi aslında. 613 more words

"AFTER" the WELL I AM CHALLENGE - IT DOESN'T HAVE TO END!

Waking up in the mornings now, is different than usual. I don’t have to think what am I going to do for the #wia100healthypdays#wia100healthydays CHALLENGECHALLENGE. I promised myself, never to miss one day, I don’t think I did. 324 more words

My Stomach Burns

Nine days ago I made the tough decision to take on the 30 day abs challenge.

I say “tough” not because it was difficult for me to decide to do this (I joked– well, we’ll have to see how much of a joke it is at the end of the month– that I’d get a six pack), but because man, is this going to be tough! 542 more words

Day 72/73 of 90: The Ab Myth

A few weeks ago I was speaking to a Ukrainian bloke who had lost 3 stone, through CV and swimming, and was planning on crunching his way to a six-pack – he literally did hundreds of crunches of one sort or another every time I saw him. 481 more words