Tags » Six Pack

First Post

 

So in this first post I just want to give a run down of what this blog will be about and share a little info about myself.   505 more words

Diet

Is the elusive "six pack" attainable? Is it a realistic goal?

its very important to reflect & ask yourself what are you exercising for?  Your answer might be so you feel better, to be healthier & prevent heart disease, to achieve your first fun run; but hopefully your answer isn’t “so I can look like the media publications”. 178 more words

Exercise

The power of planking!

Alright, alright…. I already know.  The dreaded plank.  Trust me, I hate these suckers as much as the next person.  I dread hearing the instructors in class say the words “hold your plank for 1 min”.   302 more words

Fitness

Evolution of the Six-Pack (Part 1)

I have two fitness goals for myself this summer:
1) Be able to do at least one unassisted pull-up.
2) Get a six-pack.

Of course I have other fitness goals as well, a whole list of them — building rounded shoulders, tightening my glutes, adding an inch or two to my quads, getting down to 21 percent body fat, shrinking my hips, and generally lifting heavier — but the two mentioned above are clearly definable, tangible goals that it will be easy to tell whether I’ve accomplished or not. 242 more words

Fitness

75% Of All Women Prefer A Guy With A Beer Gut Than A Six-Pack!?

If this survey is right, every man in the world should celebrate it by eating a giant chocolate cake for breakfast right now.  Because this just MIGHT be the best news in the history of the world. 187 more words

Features

Gay People, Weight Loss and Six-Pack Abs

Times have really changed. Before, straight guys are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. 598 more words

Health&Lifestyle

Tyson Gay: American Sprinter

Yumon Eaton / Bodybuilder

Rudy Gay / NBA Star

Abs