Blogs about: Six Pack
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Day 1 home workout
Injuries are no reason to miss workouts – have been down with a shoulder injury , viral but I can’t miss workouts. As soon as I get a clearance from my chiropractor I have started working… more →
kointensity's Blog
Hanging Out with my Students
wrote 18 hours ago: After work today, as I was leaving the school, a number of my students jumped me in the playground a … more →
Day 1 home workout
wrote 21 hours ago: Injuries are no reason to miss workouts – have been down with a shoulder injury , viral but I … more →
CROSSING THE FINISH LINE: Insanity Final 60-Day Results Photos!
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wrote 1 day ago: It’s Over. Done. Complete. CONQUERED! The Insanity program is behind me & I’ve never … more →
Lower Body Power (Stomach Vacuums!)
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wrote 1 day ago: (Frank Zane - Master of Aesthetics and stomach vacuums) The stomach vacuum focuses on working the tr … more →
Upper Body Power (New Low Again!)
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wrote 2 days ago: (Christmas tree is coming along nicely! Guess I’ll be celebrating Christmas a bit early this y … more →
Six Pack Abs Fast - The Best Exercises For Getting A Six Pack Fast!
wrote 2 days ago: With any luck , these 3 workout routines to tone your belly can help six pack shortcuts you understa … more →
Shoulders & Abs Hypertrophy
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wrote 3 days ago: I apologize for the lack of entry yesterday. I’ve been lacking sleep this past week, so have b … more →
Smoking Hot Reasons Why I Am STILL Procrastinating!
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wrote 3 days ago: So, admittedly, I am still not doing as much work as I should be. But can you blame me? I keep findi … more →
hello world
wrote 3 days ago: If you haven’t gathered already, I am a middle aged, portly, computer coder who has decided th … more →
Distraction Of The Moment
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wrote 3 days ago: Okay, I am thoroughly distracted now. And I am browsing through my collection of photos that I have … more →
Home workout 2
wrote 3 days ago: Circuit number 2! It’s a Sunday and you have slept in and haven’t been to the gym today, … more →
Sexy Abs Male Model BnW
wrote 4 days ago: … more →
Why MUSCLE OBJective –
wrote 4 days ago: Who doesn’t want more muscle? Muscular, lean bodies are more functional, efficient and don … more →
Back & Biceps Hypertrophy
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wrote 5 days ago: Lacking sleep, so just going to post today’s workout and call it a night. Despite my lack of s … more →
Chest & Triceps Hypertrophy (& "Refeeds")
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wrote 6 days ago: I’ve been hovering around 208-210 lbs these last couple of weeks at roughly 13-14% body fat, s … more →
Lose Stomach Fat - The Moment You Lose Your Stomach Fat You Will Find Your Self-Esteem RiseShed Abdominal fat -- As soon as An individual Lose Your Stomach fat You can find Your Self-Esteem Rise
wrote 6 days ago: There are many women who feel they have been born combating the bulge on their stomach. They have be … more →
The ultimate fat loss / muscle builder
wrote 6 days ago: … more →
Day 13
wrote 6 days ago: Eliptical trainer 20 mins Push ups 3 sets 10 reps Barbell bench press 2sets 8-10 reps 2 sets 6-8 rep … more →
From "Keg" to "6-pack" , "fat tire to V-Back". Jan 2007 vs Feb 2013
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wrote 6 days ago: Its been a long journey rewarding journey. I am more comfortable, confident, and happier than ever. … more →
