BLACK FLAG FUCKING RULE.

That is all, return to your respective Sundays.

Disko.

disko@readerswivesband.com

X

Soundtrack :

Six Pack – Black Flag

If you go over to http://www.readerswives.360degreemusic.com/signup.php you can download a FREE 6 track Acoustic Mini Album!

We recorded it in our mad house this summer as a thanks to all our friends &  fans for their support.

Hope you like it!

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

Exercising with abdominal machines is not enough to create those six pack abdominal muscles. The bottom strip is that if something seems too good to be true as in, people can build the six pack without doing any real exercise then it unfortunately probably is just that. Therefore it is significant that people use the best judgment, according to the budget and the workout needs, that will produce the best possible results for the abdominal training. Abdominal machines all-inclusive not need to be highly structured to be effective, and in many cases. Some people call it the stomach, but the abdomen contains many other significant organs. Call the healthcare provider if pleasant pain lasts a week or more or if humans have pain with other symptoms. Gallbladder, pleurisy or pulmonary embolus Pre-eclampsia, HELLP syndrome Duodenal ulcer Cholecystitis, biliary colic Hepatomegaly. Stomach Pneumonia, pleurisy or pulmonary embolus Spenomegaly, splenic rupture Gastritis. Right kidney and upper ureter, aorta Aortic aneurysm Pyelonephritis.

Are Having Six Pack Abs A Sign Of Good Health is filed under six pack.

4 proven ab exercises that will help humans lose that belly fat. Do these exercises enough times turn the belly fat into a 6-pack!

How to Get a Six Pack and Lose Belly Fat Fast

If someone is trying to lose excessive belly fat, then this device will all-inclusive that all for you.
One of these devices are the electric stimulation ones that say people can just wear a device on the body and it will stimulate the muscles without you needing to all-inclusive any kind of exercise.
One particular device that functions like this is the Ab Belt and the cord Belt.
These abdominal machines supposedly tighten the ab muscles and slim the waistline while someone is wearing it, but they are not considered to be very effective by maximum fitness experts.
Exercising with abdominal machines is not enough to create those six pack abdominal muscles.

Belly Fat Risks is filed under belly fat.

Dil mein mere hai dar – day – disco ! Remember that song? I was quite taken a back (in a good way) seeing SRK and the six pack or was it 8? Can’t remember. But I do have something that you should remember about a Disco Day that’s coming up.

I have to say this Bombay Electric store down the road from my house its too electric to miss. There is way too much chic, bling and beautiful clothes to give it a miss. What’s more Rohit Gandhi and Rahul Khanna are launching their AW09 collection.

6th to 10th December is when it’s all happening ! You can also log on to their website if you want to buy online or something. It’s www.bombayelectric.in

A well-constructed treadmill is a piece of home exercise equipment that every member of the family can enjoy, from young to old. Treadmills have become the hottest home exercise equipment choice. if humans are yet to invest in a serious piece of indoor exercise fitness equipment like a treadmill then never fear because help is at hand.

This is notalways the case all for fitness equipment. A standard Swiss or stability ball is a very effortless piece of equipment but it will allow you to accomplish many different kinds of exercises that work all of the abdominal muscles effectively and efficiently. A very simple antidote in terms of abdominal machines is the decline bench. A decline bench just allows you to all-inclusive sit ups at a decline angle. This abdominal device is very effective at developing a six pack abs body.

Six Pack Ab

The Best Fitness Equipment For the Home Workouts is filed under fitness equipment.

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

People believe that if they accomplish hundreds of crunches they will get hold of six pack abs. Abdominal exercises alone will not help humans to achieve flat abs. Avoid bad food and eat single good and humans will loose weight not single in the belly. Folks will cram tips on abdominal exercises that will help humans to get hold of the maximum from each exercise.

How To Get A Six Pack Fast is filed under six pack.

Just up the road from our place, right next to U.S. Highway 10, is a vacant building. Sometime in the last year, the auctioneer came by. They sold the booths and the counters, the grill and the deep-fat fryers, the hydraulic lifts and the gas pumps, the tool cabinets and all of the things that made the little building a gas station and restaurant for as many years as I can remember.

It was called Townsedge, and that was accurate enough in a practical sense. For many years, when folks would come into St. Cloud from the Twin Cities, Townsedge was the first gas station or restaurant they saw. They’d pass by a few other places – the marine shop, the masonry place and a used car lot or two – but if folks on the road had the usual travelers’ needs, Townsedge was the first place they saw where those needs could be met: Fill your tank, check the oil, buy a pack of smokes, sit down in a booth for a few minutes and have a cheeseburger straight from the grill, with a couple of pickle slices on the plate and a basket of fries on the side.

It was the kind of place you don’t often find anymore, and that’s truly a shame. There was another place like Townsedge across Highway 10, Fred’s Cafe, a classic American truck stop, and both Fred’s and Townsedge did well for many years. When Fred’s went out of business – that happened during the years I was away, but I think it was in the early 1990s – a chain convenience store/gas station took its place, and I’m sure that took business away from Townsedge. And when a franchised burger place opened up a couple of years ago about half a block from Townsedge, that pretty much told the tale.

After Dad retired, my folks went to Townsedge for coffee a couple of times a week, and after the Texas Gal and I moved here in 2002, I’d walk over and join them every once in a while. As we sat, I’d look around the place and gauge the ages of the customers. I’d see a few single moms with kids, but not many. Most of the time, I was the youngest person in the place (except for one or two of the waitresses). Once Dad was gone and Mom moved, I had no reason to go into Townsedge anymore, and not too long after that, I saw the “Closed” sign in the window as I drove by one day. And eventually, the auctioneer came by.

Places come and go, but Townsedge – as it was in the 1970s, not as it was in its last years – was a special place for a couple of reasons. First, the fries. The French fries at Townsedge – golden and crunchy on the outside and soft on the inside – were among the best I have ever had. I’ve been to a few other places over the years whose fries were better, but when I was in high school, Townsedge had the best fries in town, and the little café was frequently the last stop during an evening spent out with friends.

Then there was the evening in early December 1970, during my senior year of high school. The St. Cloud Tech High School choirs had performed in concert, and a young lady and I were going to double up with another couple for burgers and fries at Townsedge. For some reason, the other guy had to cancel, so there were only three of us, my date and me on one side of the booth and the other young lady sitting across from us.

I dropped a quarter into the jukebox terminal in our booth. I have no idea what I played, but one of the other young folks elsewhere in the café had cued up the week’s No. 1 record, and that’s what we heard first. My date sang along for a few moments with the Partridge Family’s “I Think I Love You.” We all laughed, and I realized that my life right then was about as complicated as it had ever been. None of us mentioned it, but all three of us – my date, the other young lady and I – knew that if I’d had my druthers, I’d have been sitting on the other side of the booth, next to the gal whose boyfriend hadn’t been able to join us.

Then the waitress brought us our burgers and fries, and life moved on.

A Six-Pack From The Charts (Billboard Hot 100, December 5, 1970)
“I Think I Love You” by the Partridge Family (No. 1)
“Yellow River” by Christie (No. 23)
“Immigrant Song” by Led Zeppelin (No. 44)
“Silver Moon” by Mike Nesmith & the First National Band (No. 75)
“Lonely Days” by the Bee Gees (No. 81)
“Maggie” by Redbone (No. 100)

At the time, as I sat in that booth, I wasn’t quite sure what to make of “I Think I Love You.” It was pop, but it wasn’t serious, I thought. Something like Simon & Garfunkel’s “Bridge Over Troubled Water,” now that was serious pop. It said something. The Beatles’ “Let It Be” was serious. The Partridge Family was a fake group from a television show, for cripe’s sake! The fact is, though, “I Think I Love You” remains – despite its very odd middle section – a well-produced record with a killer chorus/hook, not to mention a memorable and unmistakable introduction. But still, it was hard in the late months of 1970 to take the record seriously. The fact that the song wasn’t written by its performers seemed to matter a great deal. (The song came from the pen of Tony Romeo, a fairly prolific writer whose credits also include Lou Christie’s “I’m Gonna Make You Mine,” one of my favorite records.) Thirty-nine years later, that seems to matter very little, if at all. “I Think I Love You” was in its third and final week at No. 1 during the first week of December 1970.

Most of us who listened to “Yellow River” as it rolled out of our radio speakers in 1970 inferred, I am certain, that the narrator was just back from Vietnam or maybe – considering the narrator says his “war is won” – some mythical place like it:

“So long, boy, you can take my place.
“I got my papers, I got my pay,
“So pack my bags and I’ll be on my way to Yellow River.

“Put my gun down, the war is won.
“Fill my glass high, the time has come.
“I’m goin’ back to the place that I love: Yellow River.”

The group Christie was made up of songwriter and singer Jeff Christie, guitarist Vic Elmes and drummer Mike Blakely. Wikipedia says that Christie first offered the song “Yellow River” to the group the Tremeloes, whose members included Blakely’s brother, Alan. The Tremeloes recorded the song but declined to release it and allowed Christie to use the backing track for its own version of the song. “Yellow River” spent eight weeks in the Top 40, peaking at No. 23. Christie’s follow-up, “San Bernadino,” barely edged into the Billboard Hot 100, peaking at No. 100.

Back in late 1970, not much came out of the radio or the jukebox quite so insistently as Led Zeppelin’s “Immigrant Song,” with its thunderous introduction and haunting wail. The immigrants of the title were, of course, the historical Vikings, descending from Scandinavia to raid, plunder and eventually trade:

“We come from the land of the ice and snow,
“From the midnight sun where the hot springs blow.
Hammer of the gods will drive our ships to new land,
“To fight the horde, sing and cry: Valhalla, I am coming!”

The record spent ten weeks in the Top 40, peaking at No. 16.

“Silver Moon” is a countryish gem from Mike Nesmith, who came to prominence, of course, as a member of the Monkees in the 1960s. Just a few months earlier, Nesmith had reached the Top 40 when “Joanne” went to No. 21. But “Silver Moon” didn’t quite catch on, peaking at No. 42 in mid-January 1971 before tumbling out of sight. I can’t help wondering if Nesmith’s work would have fared better a few years later during the rather brief heyday of country rock. I think it would have.

Rick and I were fans of the Bee Gees, so we were quite pleased – and tickled by the odd ending – the first time we heard “Lonely Days” sometime in December 1970. The record came from the album 2 Years On, which reunited Robin Gibb with his brothers, Barry and Maurice, following a brief separation. During that separation, Robin released a solo album, Robin’s Reign, while Barry and Maurice released Cucumber Castle as a Bee Gees album. We thought – and I still think – that 2 Years On was better than the two releases that came during the brothers’ rift. “Lonely Days” climbed into the Top 40 and spent ten weeks there, peaking at No. 3 in early 1971.

Redbone’s swampy pop-rock was still a couple years away from chart success, but “Maggie” provided a perfect preview to what listeners would get in 1972 with “The Witch Queen of New Orleans,” which went to No. 21, and then again in 1974, when “Come and Get Your Love” would go to No. 5. “Maggie” rose to No. 80 and stayed there for two weeks as 1970 turned into 1971 before falling out of the Hot 100.

Are these tracks the same as the singles? In two cases, I’m pretty sure that’s the case. “Maggie” is the single edit offered as a bonus track on Redbone’s Potlatch CD. “I Think I Love You” was ripped from a Billboard compilation on LP; the LP label listed the same running time – 2:28 – as did the Bell 45 label, but the actual running time was longer at 2:47. I suspect label skullduggery, which – as we all know – was quite frequent. The other four of these mp3s were pulled from the various groups’ albums, but the running times – based on comparisons to labels from 45s found online – are about the same as those of the singles. Are they the same mixes as on the 45s? I have no idea.

I’ve built up slowly to the number of repetitions of these exercises that I now do every other day.  It is important that you carry out these exercises every other day, since by taking a days break in between it allows the muscles that you’ve broken down to rebuild, only this time they will rebuild stronger.

Ok, so there are currently 5 different exercises that perform and based on my current number of reps, they take me between 20 and 25 minutes.

1. Knees to Chest / Reverse Crunch

For this exercise you lie on your back on the floor and place your arms at your sides, wih your plms facing the floor.  Rest your head on the mat and tighten your abdominal muscles.

Position your legs together with your knees bent at 90 degree angles.  Lift up your legs until your thighs are perpendicular to the floor.

Keeping your lower back on the floor, slowly lift your buttocks a few inches off the floor so your legs lift up and lift slightly back towards your head.

Pause for a moment and then slowly lower your buttocks back to the starting position.

2. Bridge

Lie on your back on a mat with your knees bent.  Position your feet flat on the floor, roughly shoulder width apart.

Place your arms at your sides with your palms facing down.  Tighten your abdominal muscles.

Slowly lift your buttocks off the mat by pushing through your heels until your body and thighs form a straight line.

Hold the position for about 10 seconds and then slowly lower your buttocks back to the mat.

3. Knees side to side / oblique exercise

Lie on your back on a mat with your knees bent.  Position your feet flat on the floor, next to each other.

Place your arms on your chest.  Tighten your abdominal muscles.

Slowly lower your legs to the left and then back to the center and then down to the right.  Make sure that you are using your abdominals to raise your legs back up to the center from either side.  Your arms should remain on your chest, so that you cannot use your arms or your shoulders to assist you.

4. Bicycle Legs

Lie on your back on a mat with your knees bent.  Position your feet flat on the floor, roughly shoulder width apart.

Place your arms at your sides with your palms facing down.  Tighten your abdominal muscles so you feel your back being pushed in to the floor. 

Slowly lift raise both of your legs off the floor and get them in to a position as if you were riding a bike.  You should then effectively ride the bike, the slower you do this exercise the more effective it is in terms of developing your six pack.

Ok, so that’s it.  These are the only specific exercises that I perform which are aimed at developing my abdominal muscles and that elusive six pack.  So not too difficult to perform and you should start to see the benefit within a matter of weeks.

Remember, you have to also perform some cardiovascular exercise along with these exercises, since this will help to burn the fat surrounding your abdominals.  The more the better !  I swim once a week and play squash twice a week.  I also walk as often as I can !

If you need any help with the exercises then let me know and I will be happy to help.

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

Exercising with abdominal machines is not enough to create those six pack abdominal muscles. The bottom strip is that if something seems too good to be true as in, people can build the six pack without doing any real exercise then it unfortunately probably is just that. Therefore it is significant that people use the best judgment, according to the budget and the workout needs, that will produce the best possible results for the abdominal training. Abdominal machines all-inclusive not need to be highly structured to be effective, and in many cases.
Some people call it the stomach, but the abdomen contains many other significant organs. Call the healthcare provider if pleasant pain lasts a week or more or if humans have pain with other symptoms.
Gallbladder, pleurisy or pulmonary embolus Pre-eclampsia, HELLP syndrome Duodenal ulcer Cholecystitis, biliary colic Hepatomegaly.
Stomach Pneumonia, pleurisy or pulmonary embolus Spenomegaly, splenic rupture Gastritis.

Secrets Keeping You From Six Pack Abs is filed under six pack.

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

This abdominal device is very effective at developing a six pack abs body.
It is primarily due to the stretched continuum of motion that people simply cannot achieve while fabricated flat on the floor.
Another one of the maximum effective abdominal machines is an extremely effortless apparatus in appearance.
These abdominal devices are called the ab wheels or rolling systems, that just finish a small wheel or wheels with handles attached on both sides to let you roll in and out, stretching and stabilizing the core muscles all for a great workout.
This device does a great job of working all of the muscles of the entire core, that produces a thin and slim stomach or chest.

Getting Six Pack Abs is filed under six pack.

If you are looking for a fitness program that is fun, challenging, develops balance and control, provides total body conditioning, improves posture and breathing, helps reduce stress, and has a strong focus on a combination of core strength and flexibility, then incorporate Pilates exercises and principles into the weekly workout routine.

That is Real Core Strength

Core Muscle Strength and Stability Testing There are many exercises available all for developing strong abs and building core strength, but few methods offered all for evaluating that strength. Created this test as a way to determine an individual’s current core strength and stability and then to monitor progress over time. To build six pack abs you need accomplish ab workouts that actually build strong abs and burn hefty at the same time. A lot of hefty will still be hiding them, because nearly half the body hefty is fabricated right under the skin, while the rest is within the muscles themselves.

List of References
Pilates for core strength, Sandie Keane, 2005
The core strength workout, Karon Karter, 2004

Swing Kettlebells for Core Strength is filed under core strength.

The Holiday Dinner Party Six-Pack offering below ($137.93) includes six wines and pairing notes for a dinner party for 6 people — with pairings for 6 courses, including the aperitif and dessert.

If you’ve been following my blog, Do Bianchi, this year, you know that in early November I spent the week traveling with legendary wine importer Kermit Lynch, who had asked me to help him organize listening parties for his new record Man’s Temptation and to emcee his events. All of the wines below are imported by Kermit, who made his name in the late ’70s importing French wine and over the decades by turning America on to natural-style wine that tastes of place and that expresses the people who make it. He’s not a natural wine dogmatist by any means. As he likes to say, he likes it when “you can taste nature in the wine.”

Above: That’s me with my buddy Mark Sayre (awesome sommelier here in Austin) and Kermit, center.

It was a thrill for me and Tracie B to get to hang out with Kermit and crew and to taste and dine with him (he nearly cleaned me out of all of my older Barbaresco one night here in Austin at a BYOB bbq joint downtown after his event!). I’ve also been working with his distributor here in Texas, writing for the company’s new website. And so I’ve had the chance to taste and enjoy a lot of his wines lately. I’ve put together this six-pack based on what me and Tracie B have been drinking and the wines that have really won us over lately. I guess it’s kind of selfish: it’s the six-pack that I would want YOU to serve US if we came over for dinner!

This is my last offering for 2009 and I’ll be shipping and delivering the wines next week while I’m in California. Delivery is free for San Diego residents and I’ll be coming to LA on Monday and Tuesday: so for LA residents I can deliver then, if you like.

Thank you again, to everyone, for all your support with Do Bianchi Wine Selections and everything in my life in 2009. What a year it’s been! Tracie B is so good to me and takes such good care of me and we have a truly blessed life here in Texas (with the occasional visit to California!). Your support over the last year has meant the world to me and makes the joy of our union all the more sweet!

Do Bianchi Holiday Dinner Six-Pack
$137.93 plus tax and shipping and handling (if applicable)

to order, simply send me an email by clicking here

Tintero Non-Vintage Grangia
(sparkling white from Piedmont)

aperitif, as your guests arrive

Tracie B and I fell head-over-heels in love with this wine this year and we drink it often at our favorite Austin wine bar, Vino Vino. It’s a dry, gently sparkling white wine made from Favorita (Vermentino) and a smaller amount of Moscato grapes grown in Piedmont (northwestern Italy). It has everything that we love in food-friendly wine: LOW alcohol and bright acidity and fruit. It’s truly my favorite aperitif and seafood and appetizer wine for 2009. (“Grangia” is a dialectal form of granaio or granary, btw, because the grapes are sourced from vineyards dominated by a classic 19th-century wood-frame rustic granary at the estate.)

Punta Crena 2008 Vermentino Vigneto Isasco
(still white, Liguria)

antipasto/appetizer/seafood first course

Acidity plays an important role in this wine but the main elements that wow me are its freshness and minerality. The tiny village of Isasco overlooks the Tyrehhenian Sea about halfway between Sanremo and Genoa (not far from Nice) and the vineyards are located on steep slopes that face south overlooking the sea. There is wonderful savory, salty flavor to this wine that makes it ideal for the smoked fish appetizers that you find in the trattorie of the Ligurian coast towns.

Cantine Valpane 2006 Barbera del Monferrato Rosso Pietro
(rich but not tannic red, Piedmont)

appetizer/first course/pasta with meat sauce/risotto with mushrooms or butternut squash

This is another one of those super-groovy discoveries of Kermit. Most folks think of Alba and Asti but in my view (and experience), the BEST Barbera comes from Monferrato, where the nutrient-poor, ancient marl and sandy subsoil is ideal for creating wines with intense minerality and earthiness. This wine is ALL ABOUT umami (savory) flavors: earth, mushroom, rock… Totally traditional in style, this wine is also a great example of a carbonic maceration: the winemaker loads whole clusters of grapes into a vat and lets gravity break the skins and start fermentation naturally with native yeast. As in the wines of Beaujolais, it helps to create intense fruit flavor. Wine geeks with LOVE this wine. And we love it, too!

Here’s a link to a geeky post I did about this wine for a client here in Texas.

Sesti 2007 Rosso di Montalcino
(rich gently tannic red)

second courses, grilled and roast meat

Tracie B and I first tasted this wine in May in San Francisco at the Kermit Lynch portfolio tasting. Sesti is actually a newer winery in Montalcino, owned by a rather colorful Venetian astronomist who favors biodynamic farming practices and who was able to obtain some excellent growing sites in my favorite part of the appellation (in the very southwest subzone) when he bought a castle there in the 1970s. I can’t really tell if this guy walked about of a Woody Allen movie or a John Waters movie but I do love his wines: they are totally traditional in style, aged in large Slavonian oak casks. The key is the right growing sites and the right attitudes about producing Sangiovese that expresses the place where it is made: the 2007 vintage, an excellent one in Montalcino from what I’ve tasted so far, made for a tannic, rich expression of Sangiovese. The Rosso di Montalcino is sourced from younger vines and so is approachable already: Tracie B and I cracked a bottle the other night and we just loved how grapey and real it was, with tannic backbone and minerality. Killer wine.

Giamello 2004 Barbaresco Vincenziana
(rich tannic red, Piedmont)

ripe stinky cow’s milk cheeses

Okay, if you’re still reading, this wine is MY NUMBER 1 PICK FOR 2009, both in terms of price and quality. I don’t even think Kermit understands how awesome this wine is (Stu and Rikkers are you listening?). I was completely blown away when I tasted this Barbaresco grown in the Ovello cru of Barbaresco (at the northern peak of the appellation). This is just one of those wines that hasn’t exploded yet and the reason is that the winemaker wants it that way (he told me so himself when I called him after tasting his wine; he really just doesn’t want to sell that much; he makes about 5,000 bottles a year and just wants to keep things simple). This is the killer, rustic-style OLD SCHOOL Nebbiolo that we go crazy for and there is still some of the 2004 left. If anyone wants me to place an order of 6 bottles of more, I’m offering at $34 a bottles (YES, $34!). I’ve got a couple of extra bottles coming with this order and I can get more. And there is plenty of 2005 available, too (also very good but 2004 is the better and longer-term aging vintage in my opinion).

Here’s a link to a detailed post I did about Giamello.

Tintero 2008 Moscato d’Asti
(gently sparkling, sweet white wine, Piedmont)

fresh fruit, sweets, desserts etc., but fresh fruit my number 1 choice for pairing, also a great brunch wine

I love drinking Moscato d’Asti at the end of a meal because it’s low in alcohol, it’s fresh and clean and a great palate-cleanser, and it’s the only wine that I like to pair with fresh fruit (in Italy, it is the ONLY wine traditionally paired with fresh fruit). Moscato d’Asti is made by fermenting Moscato grapes once in a pressurized environment. The winemaker then stops fermentation and gently filters out the live yeast, creating a wine that has residual sugar and very, very low alcohol (usually around 7%). This wine is a simple and simply beautiful way to end any meal (or serve to your guests for brunch the next day).

Enjoy and thanks for reading!

Do Bianchi Holiday Dinner Six-Pack
$137.93 plus tax and shipping and handling (if applicable)

to order, simply send me an email by clicking here

A healthy diet, low stress, sleep, and a overall healthy lifestyle can have a significant positive impact on the skin.

Mediterranean and Greek Foods for Healthy Dieting

The one thing that we all-inclusive know is that once a person decides that he had enough of fat, once this person knows that he wants to lose more than a few of the weight and look a little better, feel a whole lot better and in many cases get hold of healthier is by a daily routine of exercise and commitment to a healthy diet and abdominal workout that will burn the hefty and create healthy and benign looking built body and abdomens, what is commonly referred to as the six pack.
Browse through the pages and discover a wealth of information that could help humans decide on the next fitness and exercise equipment, cram about abdominal exercises and abdominal fitness, and how to get hold of a six pack in the shortest time.
Upon so many varied types of abdominal machines available today, there are unfortunately many ones that won’t produce the desired results that people are seeking.
The sad truth is that there are many fraudulent abdominal machines on television that won’t be worth any of the money or time you spend on them.
In order to avoid this kind of problem from happening, and find an ab machine that does what it’s supposed to, it’s necessary that people take more than a few time to separate more than a few facts from fiction so people can know that devices meet the personal fitness needs.
It is significant to know that abdominal machines all-inclusive not have to be large and highly structured to be effective.

What Healthy Diet Is All About is filed under healthy diet.

I’ve spent over 30 years in the army, martial arts, self defense and fitness industry and I’m pretty sure that I’ve heard it all.

I’m talking about reasons people give for not starting a program or not getting the results that they wanted.

Some of the reasons that I have heard have included:

• I don’t have the time
• It’s too hard
• I’m just too old
• I’m bored with the training

These are only a few of the reasons that I’ve heard as I watch people sell themselves short of achieving their fitness and lifestyle goals.

To be honest these reasons are nothing but a load of BS.

Take for example the 64 year old grandmother who came to my class with a walker and had to deal with her knee replacement surgeries and with numerous other physical ailments. Talk about dedicated and unwilling to take no for an answer. I must tell you that I wondered about whether or not she could ever hope to make it through my training.

She was a great example of not giving up and being willing to work through pain and discomfort as long as the goal is big enough. In her case, it was. She managed to overcome many of her ailments and because of her hard work was able to experience a better quality of life. I am really pleased about her dedication and single mindedness.

I’ve put together a few pointers that will help you to enjoy and continue on any training program that you have or might start

• Remember, you’re there for you. There is no need to compare yourself to others. It’s a sure way to lose sight of the prize. Look hard enough and you can always find someone who can do it better then you.
• Go at your own speed. You know what you are capable of. Realize that you can only do what you can but always seek to improve in some way.
• Don’t stay frustrated too long. All of us experience frustration in our workouts. Do your best to not stay in that state for too long. You can always find something that you can do to make you feel that you are making progress. Achieving success in your workouts is as much mental as physical.
• Keep learning and ask questions. There’s lots to learn. Learning how to do the old stuff better and learning new things gives you the edge that you need to keep on track

Keep on keeping on. Sitting around and doing nothing or overanalyzing what you are doing can only lead to self doubt and unanswered questions. Movement creates an energy and excitement.

Decide what you want to do and get going.

All the best.

Martin Day

http://www.MartinDayFitness.com.html

For those of you who have read the about section of my blog, good on you, for those who haven’t then head over to take a read and then come back to this post !

Anyway, here goes !   After a number of years of reduced activity, due to a desk bound job and a long commute to work, plus a young family, my six pack is now a distant memory – well actually a memory from 19 years ago !!

Ok, so that is all the excuses as to my reduced exercise regime and why I now have a six pack that is kept warm by a layer of fat.  I’ve decided that I should recreate my six pack, since this will provide me with huge benefits, in terms of a reduction in the risk of suffering from back problems and due to the increased exercise regime, a reduction in sickness / illnesses suffered.  Also, exercise gives you more energy through out the day to perform at your absolute peak whilst at work, which is of great importance to me, due to being an IT contractor.

Now you understand the reasons for the six pack journey, let me start to tell you about what I am doing to gain the male ultimate – the “six pack” !!

A Beny Treadmill is an affordable choice of exercise equipment that people can easily purchase for yourself. It is manufactured by a reputable brand of exercise equipment, native to the United Kingdom.

Browse through the pages and discover a wealth of information that could help humans decide on the next fitness and exercise equipment, cram about abdominal exercises and abdominal fitness, and how to get hold of a six pack in the shortest time. Upon so many varied types of abdominal machines available today, there are unfortunately many ones that won’t produce the desired results that people are seeking. The sad truth is that there are many fraudulent abdominal machines on television that won’t be worth any of the money or time you spend on them. In order to avoid this kind of problem from happening, and find an ab machine that does what it’s supposed to, it’s necessary that people take more than a few time to separate more than a few facts from fiction so people can know that devices meet the personal fitness needs. It is significant to know that abdominal machines all-inclusive not have to be large and highly structured to be effective. Oodles people think that the more expensive something is or the more bells and whistles it has. This is notalways the case all for fitness equipment. A standard Swiss or stability ball is a very effortless piece of equipment but it will allow you to accomplish many different kinds of exercises that work all of the abdominal muscles effectively and efficiently.

Six Pack Ab

What do You Know About Aerobic Exercise Equipment is filed under exercise equipment.

A healthy diet, low stress, sleep, and a overall healthy lifestyle can have a significant positive impact on the skin.

Mediterranean and Greek Foods for Healthy Dieting

The one thing that we all-inclusive know is that once a person decides that he had enough of fat, once this person knows that he wants to lose more than a few of the weight and look a little better, feel a whole lot better and in many cases get hold of healthier is by a daily routine of exercise and commitment to a healthy diet and abdominal workout that will burn the hefty and create healthy and benign looking built body and abdomens, what is commonly referred to as the six pack.
Browse through the pages and discover a wealth of information that could help humans decide on the next fitness and exercise equipment, cram about abdominal exercises and abdominal fitness, and how to get hold of a six pack in the shortest time.
Upon so many varied types of abdominal machines available today, there are unfortunately many ones that won’t produce the desired results that people are seeking.
The sad truth is that there are many fraudulent abdominal machines on television that won’t be worth any of the money or time you spend on them.

How Does Diet Affect Autism Symptoms And What Can Be Done To Change It To A Healthy Diet is filed under healthy diet.

Courtesy of Tickler

Crap?  Not totally, but I’m not being as disciplined as I used to be.  I need to reel things in, especially since the holidays are here.  It’s harder to be good, and I can’t waste all the hard work I’ve done this year on just being lazy.

I also know why this happened.  A couple of months ago, my George Foreman grill stopped working.  I started going to frozen dinners, or making sandwiches.  The food isn’t good enough fuel for me, so I ate more.  And by more, it meant anything.  Snacks especially.  I don’t know what it was/is about the GF that makes me make dinner.  It just does.  So, duh, I went and got another one yesterday.

Now, I promised myself to be more focused.  I need to be fueling my body appropriately so I can perform at a higher level!  And there’s some vanity in here too.  I really want to have my sixpack back!  Once I do, I’ll post a picture (by saying it here, now makes me HAVE to do it).

After seeing the movie Zelda and I found so many things that fascinated us in New Moon. It’s always the little things that make a film special for me. So in honor to our favorite parts in Chris Weitz’ awesome adaptation, we now proudly present the 1st How To Dazzle Awards, handed out by an unbelievably dazzling jury consisting of… well,uhm, Zelda and me!

And the award goes to…

1. Best make-up: Rob’s airbrushed on abs in the Volterra scene. And just in case that one doesn’t count because it’s not really what anyone woud call make-up, we pick Dakota Fanning’s Jane make-up. Simply because it looked awesome and kind of creepy at the same time.

2. Best intentionally funny moment: Emmett grinning and saying “Dating an older girl, hot!” and Edward’s face when he realizes the joke, hilarious. Lucky Bella didn’t hear that. She would have totally freaked out, cause you know, age’s a touchy subject for her…

3. Best song: Lykke Li – Possibility because it’s so melancholy beautiful and fits the scene where the months pass for Bella so well. Just in case you don’t remember it properly, enjoy it again here:

4. Best line: Jacob talking Quileute to Bella right before the phone rings. I cannot write the line down here cause to be honest I have no idea how to spell it, sorry! Nevertheless the jury (Zelda and I) found this so heartwrenching and cute. Jake, if she doesn’t want you, you can talk Quileute to me anytime you want, ifyouknowwhatimsaying….

5. Best CGI Wolf: The one where Jacob transforms mid-air to save Bella from Paul. I mean, how cool is that?

Taylor Lautner sporting best abs AND best outfit...

6. Best outfit: Jorts, definitely jorts! Basically because they’re not really an outfit at all. Major win! Show us what you got, guys!

7. Best special effect: Edward sparkling in the sun, just because he looks absolutely dazzling there. This is how it is done, Cathy Hardwicke! Chris really beat your ass there! Thanks a lot for finally making Edward shimmer as if he consisted of diamonds, this is how it’s supposed to be. Cause you all know what’s said about diamonds and girls, right?

8. Best abs: Taylor Lautner as Jacob. I have no idea what they did with him in between Twilight and New Moon but damn he looks ripped! Those abs are beyond a six-pack. They even got a tribute scene of their own aka Jacob standing half-naked on the street stopping Edward’s car with his abs. Awesome!

Rachelle Lefevre aka the most dazzling redhead in the whole wide world

9. Best hair: Rachelle Lefevre as Victoria, no one can compete with this! Wish I had her hair… instead I’m stuck with stupid long brown Bella hair… maybe a bit more beautiful than Bella’s (perhaps a result of not wearing a stupid hairband all the time like a seven year old girl…) but still no comparison to Rachelle’s. I’m not only gonna miss her in Eclipse but her hair as well, I guess…

10. Best scene: The one where you see the months pass for Bella. Because it’s simply perfect! I cannot imagine this one any better. The sad song, Bella looking horrible sitting on her chair, staring out the window completely motionless and most of all, the names of the months. I so wanted to see them on screen, and I got them.
This might be the actual reason why I want to marry Chris Weitz… or at least name my first child in honor to him…

So this were our personal winners. At lest the ones we noticed while watching New Moon for the first time. Wanna see us handing out the Dazzling Raspberry for the not so amazing parts? Because we will! Not today though. Today we simply enjoy Chris Weitz’ brilliant work some more…

a

Off to dye my hair to make it look like Rachelle’s (as if that would ever work…)

Saveyoursoul

a

What were your favorite parts? Which things did you not like that much? Any categories we forgot to mention? Leave us a comment or e-mail us!

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

People believe that if they accomplish hundreds of crunches they will get hold of six pack abs. Abdominal exercises alone will not help humans to achieve flat abs. Avoid bad food and eat single good and humans will loose weight not single in the belly. Folks will cram tips on abdominal exercises that will help humans to get hold of the maximum from each exercise. Secondary peritonitis happens when another infection spreads, as a effect of a ruptured appendix.

Tags: six pack loose weight abdominal exercises abdominal exercise

Adiye Kolluthey Azhago Alluthey

Adiye Kolluthey Azhago Alluthey
Ulagham Surunguthe Iruvaril Adanguthey
Unnodu Nadakam Ovuru Nodikum
Artangal Sernthiduthe
En Kaalai Neram Ennalai Vaanam
Nee Indri Kayinthiduthe
Adiye Kolluthey Azhago Alluthey
Ulagham Surunguthe Iruvaril Adanguthey
Unnodu Nadakam Ovuru Nodikum
Artangal Sernthiduthe
En Kaalai Neram Ennalai Vaanam
Nee Indri Kayinthiduthe
Iravum Paghalum Un Mugam
Irayai Pole Thurathuvadum Yeno
Udalum Molivum Neeyena
Therinthu Pinbu Thayangu Vathum Veeno?
Vadai Kaatrilin Oru Naal Oru Vasam
Vandhathu Un Nesam Vandathu
Undan Kangalin Yedo Minsaram Unodu
Yen Meedu Payinthade Mazhai Kaalathil
Sariyum Man Theri Polave Manamum
Unnai Kandadum Seriya Kandene
Adiye Kolluthey Azhago Alluthey
Ulagham Surunguthe Iruvaril Adanguthey
Unnodu Nadakam Ovuru Nodikum
Artangal Sernthiduthe
En Kaalai Neram Ennalai Vaanam
Nee Indri Kayinthiduthe
Ooh Ohh
Alagin Sigaram Neeyadi
Unjamanadal Thalli Nadapene
Oru Sol Oru Sol Solladi
Inda Kanname Unnai Marapene
Solla Vartaiyin Sugame
Mai Thude Polave Yen Midu Unadu
Yella Vaanamum Meendum
Sila Neram Maatrilum Senthooram Aghuthe
Ennakaghave Vandai En Nilal Polave Nindrai
Unnai Thodru Nee Ennai Vendraye
Adiye Kolluthey Azhago Alluthey
Ulagham Surunguthe Iruvaril Adanguthey
Unnodu Nadakam Ovuru Nodikum
Artangal Sernthiduthe
En Kaalai Neram Ennalai Vaanam
Nee Indri Kainthiduthe

Yethi Yethi Yethi Yen Nenjil Theeyae Yethi

Machi Machi, Morachinttaanda
Meraki Meraki, Adichithaanda
Annanagaram, Towerru Needa
Mammukatti Adida..
Sakkapodu, Potuthaanda
Cycle-gapil , Kavthuttaanda
Aarti-ippo, Unakkuthaanda
Dammu-kattipudida..
Yethi Yethi Yethi Yen Nenjil Theeyae Yethi
Maathi Maathi Maathi Yen Styleh Konjam Maathi..
Soothu Vaathu Teriyathu..sokka Thanggam Raasa
Sutham Pakkam Kidaiyathu..mugathey Kaluvu Leysa
Raja Nan Raja..yen Pettai-kendrume Raja..
Raja Nan Raja..yen Salai Yenggilum Roja..
Raja Nan Raja..un Thimiru-kedupenda Gaja..
Raja Nan Raja..yena Thaangi Pudingaada Thaaja..
Yethi Yethi Yethi Yen Nenjil Theeyae Yethi
Maathi Maathi Maathi Yen Styleh Konjam Maathi..
Bunk Adichi Thirinjikuvomeh,
Kadasiyilae Padichikuvomeh,
Sunrise-eh Paathathiley Kanninmanni
Engalukku Early Morning Pathu Manni
Light-housu Uyarathaiyum Enga Love Letter Thaandum
Parichaiyiley Bathil Elutha Paathi Paperleh Nondum..
Suttathan Nerupu, Pattathan Porupu..
Yethi Yethi Yethi Yen Nenjil Theeyae Yethi
Maathi Maathi Maathi Yen Styleh Konjam Maathi..
Soothu Vaathu Teriyathu..sokka Thanggam Raasa
Sutham Pakkam Kidaiyathu..mugathey Kaluvu Leysa
Dandallu Thinam Edupomey, Passkiuntha Pala Adipomey
Arnold-eh Poley Yethi Arms-eh Papom, Yethachu Sandai Vantha Abs-kondavom..
Roundu Katti Kelapungada, Ratham Sudaagu Iruku
Powerru-katti Norrukkangada Paraka Rekkaigal Ethuku
Kaathadi Pola, Povomda Mealey…
Yethi Yethi Yethi ..paapaaapapa
Maathi Maathi Maathi …paapaaapapa
Soothu Vaathu Teriyathu..sokka Thanggam Raasa
Sutham Pakkam Kidaiyathu..mugathey Thalavu Leysa
Raja Nan Raja..yen Pettai-kendrume Raja..
Raja Nan Raja..yen Salai Yenggilum Roja..
Raja Nan Raja..un Thimiru-kedupenda Gaja..
Raja Nan Raja..yena Thaangi Pudingaada Thaaja..

Nenjukkul Peithidum Maa Mazhai

Nenjukkul Peithidum Maa Mazhai
Neerukul Moozhgidum Thaamarai
Sattendru Maarudhu Vaanilai
Penne Un Mel Pizhai
Nillamal Veesidum Peralai
Nenjukkul Neenthidum Tharagai
Pon Vannam Soodiya Kaarigai
Penne Nee Kaanchanai
Oh Shaanti Shaanti Oh Shaanti
Yen Uyirai Uyirai Neeyenthi
Yen Sendrai Sendrai Yennai Thaandi
Ini Neethan Yenthan Andhathi
Nenjukkul Peithidum Maa Mazhai
Neerukul Moozhgidum Thaamarai
Sattendru Maarudhu Vaanilai
Penne Un Mel Pizhai
Yedho Ondru Ennai Eerka
Mookin Nuni Marmam Serka
Kalla-thanam Yedhum Illa
Punnagaiyo Boganvilla
Nee Nindra Idam Endral Vilai Yeri Pogadho
Nee Sellum Vazhi Ellam Panikatti Aahadho
Yennodu Vaa Veedu Varaikkum
Yen Veetai Paar Yennai Pidikkum
Ival Yaaro Yaaro Theriyadhey
Ival Pinnal Nenje Pogadhey
Idhu Poyyo Meyyo Theriyadhey
Ival Pinnal Nenje Pogadhey
Nenjukkul Peithidum Maa Mazhai
Neerukul Moozhgidum Thaamarai
Sattendru Maarudhu Vaanilai
Penne Un Mel Pizhai.. Oh.o.
Nillamal Veesidum Peralai
Nenjukkul Neenthidum Tharagai
Pon Vannam Soodiya Kaarigai
Penne Nee Kaanchanai
Thookangalai Thooki Sendrai
Yekkangalai Thoovi Sendrai
Unnai Thaandi Pogum Podhu
Veesum Kaatrin Veechu Veru
Nil Endru Nee Sonnal En Kaalam Nagaradhey
Nee Soodum Poovellam Oru Podhum Udhiradhey
Kadhal Enai Ketka Villa
Ketkathadhu Kadhal Illa
Yen Jeevan Jeevan Neethaney
Yena Thondrum Neram Idhuthane
Nee Illai Illai Yendrale
Yen Nenjam Nenjam Thaangadhey
Nenjukkul Peithidum Maa Mazhai
Neerukul Moozhgidum Thaamarai
Sattendru Maarudhu Vaanilai
Penne Un Mel Pizhai.. Oh.o.
Nillamal Veesidum Peralai
Nenjukkul Neenthidum Tharagai
Pon Vannam Soodiya Kaarigai
Penne Nee Kaanchanai
Oh Shaanti Shaanti Oh Shaanti
Yen Uyirai Uyirai Neeyenthi
Yen Sendrai Sendrai Yennai Thaandi
Ini Neethan Yenthan Andhathi

Mundhinam Partaene Parthadum Thortaene

Hi Malini, I am Krishnan.
நான் இத சொல்லியே ஆகனும். நீ அவ்வளவு அழகு.
இங்க எவனும் இவ்வளோ அழகா ஒரு…
இவ்வளோ அழக பார்த்திருக்க மாட்டாங்க..
And I am In Love With You..
Mundhinam Partaene Parthadum Thortaene
Salladai Kannagha, Nenjamum Ponnanathe
Ettanai Naal Agha Unnai Naan Paaramal
Enga Thaan Poneno Natkalum Veenanathe
Vaanathil Nee Vennila Yeakkathil Naan Theaivathaa
Ippodhu Ennodhu Vandal Enna
Oor Parka Ondraghe Serndral Enna
Ippodhu Ennodhu Vandal Enna
Oor Parka Ondraghe Serndral Enna
Mundhinam Partene Partadum Thotrene
Salladai Kannagha, Nenjamum Ponnanathe
Ettana Naal Agha Unnai Naan Paaramal
Engai Thaan Poneno Natkalum Veenanathe

Thula Thottil Unnai Vaithu, Migar Seya Ponnai Vaitai
Thulaabaaram Thoarkaatho Per Azhage
Mugam Partum Pesum Unnai, Mudhal Kaadhal Seindhum Kannai
Annaikamal Paaveno Aaruyire
Oooh Oru Nilal Pole, Vidamal Unnai Thodervenadi
Pugal Pole Padamal Patthu Nagarvenadi
Vinaa Nooru Kanaavum Nooru Vidai Solladi
Mundhinam Partene Partadum Thotrene
Salladai Kannagha, Ullamum Ponnanathe
Ittana Naal Agha Unnai Naan Paaramal
Engai Thaan Poneno Natkalum Veenanathe

Kadal Neelam Mangum Nerum Aalai Vandu Theendum Thorum
Manam Sendru Moolgaatho Eerathile
Thalai Saaike Thoalum Thantaai Viral Kottum Pakkum Vandai
Idal Mattum Ennum Yen Dhooratile
Pagal Neram Kanakal Kanden Urangamale
Uyirendu Muraya Kanden Nerungamale
Unai Endri Eneke Edhu Edhirkaalame
Mundhinam Partene Partadum Thotrene
Salladai Kannagha, Nenjamum Ponnanathe
Ettanai Naal Agha Unnai Naan Paaramal
Engai Thaan Poneno Natkalum Veenanathe
Vaanathil Nee Vennila Yerkathil Naan Deivatha
Ippodhu Ennodhu Vandal Enna
Oor Parka Ondraghe Serndral Enna
Ippodhu Ennodhu Vandal Enna
Oor Parka Ondraghe Serndral Enna

Ava Enna Enna Thedi Vantha Anjala

Ava Enna Enna Thedi Vantha Anjala
Ava Neratha Paathu Sevakum Sevakum Vethala
Ava Alaga Solla Vartha Kooda Pathala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
(Ava Enna Enna Thedi Vantha Anjala..)

O Onnu Kulla Onna, En Nenjikulla Ninna
O Konjam Konjam Aaga, Uyir Pichi Pichi Thinna
Ava Otha Vaartha Sonna, Athu Minnum Minnum Ponna
O Enna Solli Enna, Ava Makki Poana Manna
O Onnu Kulla Onna, En Nenjikulla Ninna
O Enna Solli Enna, Ava Makki Poana Manna
Adanga Kuthiriya Pola, Ada Alanjavan Naane
Oru Poova Pola Poova Pola Marthivitaley
Padutha Thookamum Illa, En Kanavula Tholla
Antha Soazhi Pola Soazhi Pola Punnagayale
Ethuvo Engala Sertha Irukku Kaythula Koarka
Oh Kannamuchi Aatamondru Aadiparthome
Thuniyal Kannayum Katti, Kaiya Katthula Neeti
Innum Thaedura Avala, Thaniya Enge Ponnaloa..
Thaniya Enge Ponnaloa..
Thaniya Enge Ponnaloa..
Ava Enna Enna Thedi Vantha Anjala
Ava Neratha Paathu Sevakum Sevakum Vethala
Ava Alaga Solla Vartha Kooda Pathala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
Vazhka Raatinam Thaanda, Thinam Suthudhu Joara,
Athu Maela Keela Maela Keela Katuthu Thoda
Mothanal Uchathil Irunthaen
Naan Pothunu Vizhundaen
Oru Meena Pola Meena Pola, Tharayila Nelinjen
Yaaro Koodave Varuva, Yaaro Paathiyil Poavaar
Athu Yaaru Enna Onnum Namma Kayyil Illayae..
Velicham Thanthathu Oruthi
Avala Irutula Niruthi
Joora Payanatha Kelappi, Thaniya Enge Ponnaloa..
Thaniya Enge Ponnaloa..
Thaniya Enge Ponnaloa..
Ava Enna Enna Thedi Vantha Anjala
Ava Neratha Paathu Sevakum Yamma Vethala
Ava Alaga Solla Vartha Kooda Pathala
Ada Ippo Ippo Enakku Vendum Anjala
Ava Illa Illa Neruppu Thane Nengila
O Onnu Kulla Onna, En Nenjikulla Ninna
O Konjam Konjam Aaga, Uyir Pichi Pichi Thinna
Ava Otha Vaartha Sonna, Athu Minnum Minnum Ponna
O Enna Solli Enna, Ava Makki Poana Manna..
————————————————————–
அவ என்ன என்ன தேடி வந்த அஞ்சல
அவ நிறத்தப் பார்த்து செவக்கும் செவக்கும் வெத்தல
அவ அழகச் சொல்ல வார்த்த கூட பத்தல
அட இப்போ இப்போ எனக்கு வேணும் அஞ்சல
அவ இல்ல இல்ல நெருப்பு தானே நெஞ்சுல
(அவ என்ன என்ன தேடி வந்த அஞ்சல..)

ஒ ஒண்ணுக்குள்ள ஒண்ணா, என் நெஞ்சுக்குள்ள நின்னா
ஒ கொஞ்சம் கொஞ்சம் ஆக, உயிர் பிச்சு பிச்சு திண்ணா
அவ ஒத்த வார்த்த சொன்னா, அது மின்னும் மின்னும் பொண்ணா
ஒ என்ன சொல்லி என்ன, அவ மக்கி போனா மண்ணா
ஒ ஒண்ணுக்குள்ள ஒண்ணா, என் நெஞ்சுக்குள்ள நின்னா
ஒ என்ன சொல்லி என்ன, அவ மக்கி போனா மண்ணா
அடங்கா குதிரைய போல, அட அலன்ஜவன் நானே
ஒரு பூவ போல பூவ போல மாத்தி விட்டாலே
படுத்தா தூக்கமும் இல்ல, என் கனவுல தொல்ல
அந்த சோழி போல சோழி போல புன்னகையாலே
எதுவோ எங்கள சேர்த்த இறுக்கி கயித்தில சேர்க்க
ஒ கண்ணாமூசி ஆட்டமொன்று ஆடி பார்த்தோமே
துணியால் கண்ணையும் கட்டி, கைய கத்துல நீட்டி
இன்னும் தேடுற அவல, தனியா எங்கே போனாலோ..
தனியா எங்கே போனாலோ..
தனியா எங்கே போனாலோ..
அவ என்ன என்ன தேடி வந்த அஞ்சல
அவ நிறத்தப் பார்த்து செவக்கும் செவக்கும் வெத்தல
அவ அழகச் சொல்ல வார்த்த கூட பத்தல
அட இப்போ இப்போ எனக்கு வேணும் அஞ்சல
அவ இல்ல இல்ல நெருப்பு தானே நெஞ்சுல
வாழ்க ராட்டினம் தாண்டா, தினம் சுத்துது ஜோரா,
அது மேல கீழ மேல கீழ காட்டுது தோடா
மொதநாள் உச்சத்தில் இருந்தேன்
நான் பொத்துனு விழுந்தேன்
ஒரு மீன போல மீன போல தரயில நெளிஞ்சேன்
யாரோ கூடவே வருவா, யாரோ பாதியில் போவார்
அது யாரு என்ன ஒன்னும் நம்ம கையில் இல்லையே..
வெளிச்சம் தந்தது ஒருத்தி
அவல இருட்டுல நிறுத்தி
ஜோரா பயணத்த கெளப்பி, தனியா எங்கே போனாலோ..
தனியா எங்கே போனாலோ..
தனியா எங்கே போனாலோ..
அவ என்ன என்ன தேடி வந்த அஞ்சல
அவ நிறத்தப் பார்த்து செவக்கும் செவக்கும் வெத்தல
அவ அழகச் சொல்ல வார்த்த கூட பத்தல
அட இப்போ இப்போ எனக்கு வேணும் அஞ்சல
அவ இல்ல இல்ல நெருப்பு தானே நெஞ்சுல
ஒ ஒண்ணுக்குள்ள ஒண்ணா, என் நெஞ்சுக்குள்ள நின்னா
ஒ கொஞ்சம் கொஞ்சம் ஆக, உயிர் பிச்சு பிச்சு திண்ணா
அவ ஒத்த வார்த்த சொன்னா, அது மின்னும் மின்னும் பொண்ணா
ஒ என்ன சொல்லி என்ன, அவ மக்கி போனா மண்ணா
ஒ ஒண்ணுக்குள்ள ஒண்ணா, என் நெஞ்சுக்குள்ள நின்னா
ஒ என்ன சொல்லி என்ன, அவ மக்கி போனா மண்ணா..

Abdominal exercises for the lower abdominals, the obliques, and for achieving a six pack.

Your Six Pack Quest

People believe that if they accomplish hundreds of crunches they will get hold of six pack abs. Abdominal exercises alone will not help humans to achieve flat abs. Avoid bad food and eat single good and humans will loose weight not single in the belly. Folks will cram tips on abdominal exercises that will help humans to get hold of the maximum from each exercise. Secondary peritonitis happens when another infection spreads, as a effect of a ruptured appendix. The 18 year old-fashioned became very unwell with exacting stomach pain and a high temperature. Peritonitis is inflammation and infection of the abdominal cavity and lining. Secondary peritonitis means the infection is the effect of another condition, such as an infection spreading from the digestive tract.

Tags: stomach pain six pack loose weight abdominal exercises abdominal exercise abdominal cavity