Tags » Skimmed Milk
I did 6 shoulders exercises and 2 abs exercises…a six pack is starting to look promising
And I just had a Maximuscle Lean chocolate flavoured milkshake (2 scoops dissolved in skimmed milk. Yum).
3 core exercise, 2 abs exercises, then 0.5km on the rowing machine followed by 4.5km on a cross trainer. Then cookies and cream Optimum Nutrition cookies and cream (with skimmed milk – it’s so delicious!).