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	<title>skin-and-nail-problems-hair &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/skin-and-nail-problems-hair/</link>
	<description>Feed of posts on WordPress.com tagged "skin-and-nail-problems-hair"</description>
	<pubDate>Sat, 25 May 2013 19:56:44 +0000</pubDate>

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<title><![CDATA[Nail Problems]]></title>
<link>http://getmewell.wordpress.com/2011/03/07/nail-problems/</link>
<pubDate>Mon, 07 Mar 2011 02:49:15 +0000</pubDate>
<dc:creator>Bounce Back</dc:creator>
<guid>http://getmewell.wordpress.com/2011/03/07/nail-problems/</guid>
<description><![CDATA[My sister asked me the other day what she could do about her splitting nails. My Mom used to have th]]></description>
<content:encoded><![CDATA[<p>My sister asked me the other day what she could do about her splitting nails.  My Mom used to have that problem and used Knox gelatin taken internally. </p>
<p> I found this information:</p>
<p> Nail problems, any changes or abnormalities,  are often the result of nutritional deficiencies or other underlying conditions.  It is said that nails can reveal a great deal about the body&#8217;s internal health.</p>
<p>Here is a list of some of the changes in the nails and nutritional deficiencies that caused them:</p>
<p>Hangnails: caused by lack of protein, folic acid, and vitamin C.</p>
<p>White bands across the nails: also protein deficiency</p>
<p>Dryness and brittleness:  lack of vitamin A and calcium</p>
<p>Fragility, with horizontal and vertical ridges: deficiency of B vitamins</p>
<p>Excessive dryness, very rounded and curved nail ends, and darkened nails:  insufficient intake of vitamin B12</p>
<p>&#8220;Spoon&#8221; nails (nails that develop a concave shape) and/or vertical ridges:  Iron deficiency</p>
<p>White spots on the nails:  Zinc deficiency</p>
<p>Fungus growth around the nails:  Lack of sufficient &#8220;friendly&#8221; bacteria in the body</p>
<p>Splitting nails:  a lack of sufficient hydrochloric acid (HCL) Also, cuts and cracks may indicate a need for more liquids.  Two tablespoons of brewer&#8217;s yeast or wheat germ oil daily helps with splitting nails and or hangnails.</p>
<p>It has been suggested that soaking your nails about 10 to 20 minutes a day in olive oil or apple cider vinegar will strengthen your nails. </p>
<p><strong>Important nutrients</strong> that can help clear up the nutritional deficiencies would be:</p>
<p>Acidophilus   inhibits harmful bacteria that causes fungai infection<br />
Rejuvelac also introduces friendly bacteria for digestion (recipe is on this site)</p>
<p>The neat thing about the herbs I&#8217;m going to suggest is that not only do they have vitamins and minerals that you need but they also detoxify the system.<br />
<strong>Yellow dock</strong> is especially good for nails, it provides calcium, iron, potassium and many B vitamins and vitamin C and many other minerals.  It is a great blood purifier and cleanser and improves colon and liver function.</p>
<p>Two great Hair, Skin and Nail herb combinations would be:<br />
1.  Kelp, Dandelion, Alfalfa<br />
2.  Dulse, Horsetail, Sage, Rosemary. (Horsetail or another name for it is Shavegrass that has natural silica that converts into calcium in the body)<br />
These formulas are high in minerals for improvement in hair, skin, and nails</p>
<p>You can buy a large container of Alfalfa tablets at the Health Food store put out by Bernard Jensen that will give you vitamins, minerals as well as enzymes to help digest your food.  I take as many as 12 a day and also notice added energy and better digestion and bowel function.</p>
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