Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beckoning you to reach out and grab a handful but if you are on a weight loss program, that is exactly t… more →
My Daily Ideasbmarisol wrote 3 months ago: Time for dinner. An opportunity for Bunny to prove to herself (and us) that she’s truly commit … more →
balancedbodymind wrote 3 months ago: Many people often jump into a dieting strategy at least once throughout the year, with the common th … more →
iwantmysexyback wrote 3 months ago: From EverdayHealth.com: Q: I’m trying to learn to listen to my body and eat only when I am hun … more →
Paramjit Sidhu wrote 4 months ago: Courtesy - stock-xchng A lot of people put their bodies through excruciating diets only to find … more →
nycskinny wrote 4 months ago: Breakfast was a pumpernickel bagel toasted with butter and iced coffee. I did not drink enough water … more →
Tal wrote 9 months ago: Today was typical of an office environment; a co-worker came back from three weeks in Canada and we … more →
Tal wrote 9 months ago: Let’s start with today’s food. Breakfast: Bowl of Cheerios with skim milk decaf coffee L … more →
Bhasky wrote 11 months ago: Weight Loss Myth Buster: There is plenty of inaccurate data going around the weight loss industry an … more →
Bhasky wrote 11 months ago: Those delicious puddings and those crunchy, sweet, absolutely delicious chocolate cookies maybe beck … more →
sknutrition wrote 11 months ago: Do you…… Frequently miss meals or eat irregularly? Consume a lot of fat-saturated or sug … more →
Coach Joe wrote 12 months ago: … A meal, that is. OK, so here is something that I have been guilty of in the past and have sl … more →
Best Workout Routines wrote 1 year ago: Fitness Tip: Diets Don’t Work – Never go on a diet! Statistics show that going on and of … more →
greythinking wrote 1 year ago: While it may have just been a “thought experiment,” it was great to read this post from … more →
sknutrition wrote 1 year ago: I published Emma C’s before and “half-way” pictures a few days ago. This is what E … more →
J.J.Flizanes wrote 1 year ago: Skipping meals is probably one of the WORST things you could do to your body in terms of metabolism … more →
Ian Marber wrote 1 year ago: Home again from Aylesbury where I was delighted to see that Kath and Dave are thriving. Dave looks c … more →