Tags » Skipping


1) Skip 2 Min
2) Appetizer
a) Mountain Climbers
b) Squats
c) Plyo Push Ups
d) Tuck Jumps
(1) Tabata 20:10 4 min

3) Main Meal… 30 more words


Skipping for Fitness and Health

Its funny that with all the different ways to lose weight through exercise, one of the forms that is one of the most fun to do is also the one that is most often overlooked. 467 more words


Cirque Excerpts

I’ve been working on some excerpts from a few different Cirque du Soleil shows lately. They’re available on their website  with backing tracks and the music is really interesting…and challenging! 275 more words


A new 10k10days!

Want to join in this one?

From the 1st October I will be conducting 10000 double under skips in 10 days.


Mainly because it’s something different to throw into my workouts and to see what repetitive sessions do for performance and skill on that particular exercise. 100 more words

Why I'm not wearing new fancy shoes to school today

The good Lord above blesses us with intuition. Sometimes we listen to it, and sometimes we don’t. Unfortunately, this is a story about how I didn’t. 1,230 more words

Family Life

Mark Wahlberg SKIPS Brother’s Wedding

Donnie Wahlberg and Jenny McCarthy got married over the weekend in Chicago in front of a small group of family and friends. Donnie’s brother, Mark and his wife and kids SKIPPED the wedding. 47 more words

Drex & Maney Mornings