Tags » Sleep Pattern

Daily Scheduling

I am the kind of person that, without guidance, can sit on the couch all day and get nothing done. 
Oh sure, my to-dos will taunt me all throughout the day and be a constant reminder of what I  437 more words


Sleep Pattern Update-Day 14

Good morning,

I have completed 14 days of the biphasic sleep pattern! (no hair or makeup was done for this photo)

And I feel tired! I am sleeping 6 hours during the night and one 20 minute nap during the day and, occasionally, a good cry in the evenings. 909 more words

Sleep Pattern

Reasons for Not Sleeping Well

There seems to be a plethora of reasons why people either can’t sleep or don’t get quality sleep, and they range from everyday run-of-the-mill reasons to serious and life-threatening explanations. 355 more words

Depression Treatment

Night time view

Døgnrytmen min er helt fullstendig ødelagt etter et par dager med fri, som er litt synd ettersom skolen begynner tidlig i morgen. Det er mye skole som henger over meg, så nå gjelder det å ta tak! 165 more words