If you’re constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports. 118 more words
Tags » Sleep Pattern
Just the word “summer” has us thinking about sandy beaches, frozen umbrella drinks and kicking back with buddies — or does it?
In a recent survey conducted by SleepRate, a third of Americans reported that they find themselves more stressed during the summer months than any other season of the year. 239 more words