Tags » Sleep Pattern

Bedhead, dream catchers and clean sheets

Another 02:15 post… turning into my nightly entertainment. That and shenanigans on the box…Zzzz (I know).
Bedtime is the hardest part of the day, well for me and my LDR. 981 more words


2 Months Old!

I can’t believe it. What a fun month!

Two months has creeped up on us because of all that has happened in the month of August like moving away from the country to Columbia and starting college. 392 more words


Carbs for better sleep: 5 snacks to help reset your body clock - Health - TODAY.com

If you’re constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports. 118 more words


Seriously stressed out in summer? This is the No. 1 reason why - Health - TODAY.com

Just the word “summer” has us thinking about sandy beaches, frozen umbrella drinks and kicking back with buddies — or does it?

In a recent survey conducted by SleepRate, a third of Americans reported that they find themselves more stressed during the summer months than any other season of the year. 239 more words


What's love got to do with it?

So last night I couldn’t sleep either because I drank an Iced Coffee at 5pm or because I was stressed. Honestly I think it was likely both. 222 more words