Tags » Sleep Patterns

Losing the afternoon nap

This has probably been my hardest parenting hurdle. For a few short months, I had blissful afternoons. With both munchkins snoozing for about two hours at the same time, I could do the chores in peace, bake, waste time on social media and drink as many HOT cups of tea as I liked. 413 more words

Cooking

When You're In Need of a Good Nights' Sleep

My weekend was more hectic than usual, which affected my sleep. This morning I woke up before dawn with a stiff neck and a sour disposition. 604 more words

Women Motivation

Menopause and Sleep Problems

Many women going through menopause often experience insomnia, an inability to fall asleep or stay asleep at night. This is a normal side effect of menopause and is usually caused by symptoms of menopause, such as hot flashes. 377 more words

Pain Management

Study: Bedtime In Brooklyn Is Latest In The Nation

NEW YORK (CBSNewYork) – New York is known as the city that never sleeps and a new study finds it’s for good reason.

San Francisco-based technology company Jawbone… 149 more words

News

Mama Says ... Let's Talk About Time Management!

That class I took entitled “Get Organized and Have More Time for Yourself” offered some great ideas, but somehow I haven’t found more time for myself. 1,122 more words

Mama Says

The Sweeping, Global Generalization

LIVING BY THE “SWEEPING, GLOBAL GENERALIZATION”

originally published on March 12 2014

Food, Politics, Diet, Health, Exercise, Stress, Sleep Patterns, Medicine.  All of these topics have been threading through my mind lately.   390 more words

Counting Calories

Foods that keep your clients up all night long

Caffeine is a stimulant. Any form of caffeine or any other stimulant, like dark chocolate is not good to eat before bed – sometimes you must limit it to right after lunch. 258 more words

Elderly Care