Tags » Sleep Patterns

How Can You Help Your Sleeping Patterns?

Ever since I was young, my father always told me that I needed my beauty sleep—either he would tell me that if I didn’t I would look like him and that was not beautiful or he would tell me that I would never look as beautiful as him. 589 more words


Night Owls Rule and Morning People Suck


“And I don’t want to hold her down, don’t want to break her crown,

When she says, Let’s go, I like the night life baby” 1,599 more words

Random Stuff

Sleep Doctor Studies Habits of Famous Crew of Aquanauts

ST. LOUIS (KMOX) - A local sleep doctor studies the sleep habits of a famous crew of aquanauts—under the sea.

Fabien Cousteau, the grandson of the legendary explorer Jacques Cousteau, led his crew on a 31-day mission in a marine lab located 63 feet underwater off the coast of Key Largo. 188 more words


Night Terrors are the worst.

One of my scariest moments I’ve had in life so far is when my oldest daughter (5yrs) had night terrors for the first couple of times.   671 more words


Insomnia - Three Ways to Beat It

Insomnia is a common problem as highlighted by a recent Which? report that suggested in the UK that “Up to one in four people report difficulty sleeping at least three times a week, and the problem is more common in older people.” In the US the problem is even worse as it is estimated that $2.4 billion is spent a year on insomnia prescriptions and remedies. 371 more words

Cause Insomnia

hit the snooze button

Avoiding sleep? or just living the dream…

Throw me the command ‘sleep’ and toothpicks prop open my eyes. I do like being awake though, alone and when all the world wants nothing from me. 148 more words


Vitamins and Minerals That Will Help You Keep a Healthy Bedtime - What to Take and What to Avoid?

Sleeping properly during the whole night is critical to people’s health and well-being, particularly because adequate rest will refuel their bodies for the next day, when they have to cope with stress, worries and work. 861 more words

Healthy Sleep