Tags » Sleep Patterns

‘Outline and evaluate research (theories/ studies) into lifespan changes in sleep.’ (8 marks + 16 marks)


Sleeping patterns change as we age and are not consistent across time, with sleep needs varying both qualitatively (the different stages of sleep) and quantitatively (how much sleep an individual requires). 917 more words

Sleep And Sleep Disorders: A2 Level

Establishing a routine

Although in my pre-mum life I wasn’t always a person that’s keen on routine, but since having kids I’ve found it the only way I can manage my day and the million things I have to do during it. 669 more words


Why You're So Tired On Monday Mornings

Story provided by Vox -

There’s a big downside to sleeping in on a Saturday.

If you normally sleep, say, 11 pm to 7 am on weekdays but 1 am to 11 am on weekends, you’re essentially putting your brain through jetlag. 902 more words


Days 8 & 9 - Transformational Sleep and Energy

Days 8 and 9 netted another 1.7 pound loss but I’m holding out and not weighing myself again until Day 11.  However……..I measured myself this morning, and guess what?  

619 more words

Cry it out ... ?

When was the last time you let anyone you cared about “cry it out?” What if your significant other came home after a really bad day and just felt like everything around them was crumbling to pieces. 90 more words

Reasons for Not Sleeping Well

There seems to be a plethora of reasons why people either can’t sleep or don’t get quality sleep, and they range from everyday run-of-the-mill reasons to serious and life-threatening explanations. 355 more words

Depression Treatment

Jawbone announces UP3 and UP MOVE!

Jawbone has announced two new fitness trackers, the entry-level UP MOVE and the top of the line UP3.

The UP3 is a fitness band that incorporates a wide range of sensors, including a tri-axis accelerometer, bioimpedence sensors, and skin and ambient temperature sensors. 251 more words