Ever since I was young, my father always told me that I needed my beauty sleep—either he would tell me that if I didn’t I would look like him and that was not beautiful or he would tell me that I would never look as beautiful as him. 589 more words
Tags » Sleep Patterns
ST. LOUIS (KMOX) - A local sleep doctor studies the sleep habits of a famous crew of aquanauts—under the sea.
Fabien Cousteau, the grandson of the legendary explorer Jacques Cousteau, led his crew on a 31-day mission in a marine lab located 63 feet underwater off the coast of Key Largo. 188 more words
Insomnia is a common problem as highlighted by a recent Which? report that suggested in the UK that “Up to one in four people report difficulty sleeping at least three times a week, and the problem is more common in older people.” In the US the problem is even worse as it is estimated that $2.4 billion is spent a year on insomnia prescriptions and remedies. 371 more words
Sleeping properly during the whole night is critical to people’s health and well-being, particularly because adequate rest will refuel their bodies for the next day, when they have to cope with stress, worries and work. 861 more words