Tags » Sleep Problems

Busting the Sleep Myths

As a society, we are 24/7 and driven by productivity. With the night time being the new frontier, our culture just doesn’t want to go to sleep. 966 more words


Dear In Somnia, It's not working out between us.

Dear In Somnia,

I’ve been in a relationship with you for a long time. I keep trying to break up with you, but you’re still hanging around. 741 more words

Dear Diary

You Asked: Is Sleeping In a Cold Room Better For You?

Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep problems, … 574 more words

Golden Ticket!

Today we once again find ourselves “solving our sleep problems” with a small adjustment that will change everything. SURELY because we got her to take a third nap again, and moved her bedtime back, she will sleep all the way through the night and wake up happily at 7am on the dot. 455 more words


Sleeping on the Job: What I have been doing for the last 18 months

Some people are having problems with the links.  They work for me.  Here they are.  The announcement is http://www.prweb.com/pdfdownload/12315891.pdf

The web site is http://www.sommetrics.com

About 18 months ago, I started on a surprising adventure.  597 more words

Diary of an Insomniac.

For as long as I can remember, I have always battled with stress and anxiety.  Even when I was little, I would get myself worked up about the most ridiculous things that I had absolutely no control over.   1,105 more words


Sometimes it's just plain hard being a mom.

It’s true. Being a mom is so rewarding. Being a mom is a gift. Being a mom is a calling in life I would never turn back from. 638 more words

Life Lessons