Tags » Sleep Problems

Sleeping on the Job: What I have been doing for the last 18 months

Some people are having problems with the links.  They work for me.  Here they are.  The announcement is http://www.prweb.com/pdfdownload/12315891.pdf

The web site is http://www.sommetrics.com

About 18 months ago, I started on a surprising adventure.  597 more words

Diary of an Insomniac.

For as long as I can remember, I have always battled with stress and anxiety.  Even when I was little, I would get myself worked up about the most ridiculous things that I had absolutely no control over.   1,105 more words


Sometimes it's just plain hard being a mom.

It’s true. Being a mom is so rewarding. Being a mom is a gift. Being a mom is a calling in life I would never turn back from. 638 more words

Life Lessons


It’s beaten to death by now, but it bears much repeating:  sleep is incredibly important for good health.  Specifically, mental health is supported tremendously by solid, restful sleep.   1,236 more words


Common Symptoms of Too Much Stress

By Elizabeth Scott, M.S.

Stress Management Expert

We all experience stress in our daily lives from different sources: jobs, relationships, finances. And whether you’re dealing with a daily stressor, … 520 more words


Solving Sleepless Night Problems

Amidst the various types of mental and physical health problems, the one problem that many seem to face is of sleepless nights. In the current day where life is busy and people have very less time for fitness and exercise, the best way to relax and energise for the next day is to have a good, sound sleep. 320 more words

The Trivedi Effect®