Tags » Sleep Science

Helping teens prioritize sleep

The average teen in the US is chronically sleep deprived. There are a variety of reasons for this:

  • Early school start times that conflict with the circadian phase advance that happens naturally with puberty.
  • 290 more words
Sleep Science

"The Everything Guide to Sleep" . . . Isn't

New York magazine’s website has a set of articles collectively titled “The Everything Guide to Sleep,” which includes an infographic showing the sleep habits of a number of well-known artists, inventors, and so on. 109 more words

Arts

Pick The Right SHEEX Colors To Help You Sleep

The colors you choose for your bedroom decor may affect the quality of your sleep. Studies have shown that people who paint or decorate their rooms with calming and cheery colors such as blue, but also silver, yellow and green, report to sleep better and longer. 90 more words

Sleep Science