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The Science of Sleep

The Science of Sleep – by Sarah Janes
There have been some incredible developments, discoveries and breakthroughs in our scientific understanding of how the human brain works and the neural correlates for the conscious experience, but in many ways the act of dreaming remains one of the most intriguing and elusive activities of the brain. 1,099 more words


Sleep Deficiencies and Cancer Prevention

Recent medical studies are showing close links between lack of sleep and immune system deficiencies that can lead to cancer. Clinical studies on mice show that tumors grow at a far faster rate if the mice also experienced sleep disruption. 346 more words


Beware! According to Experts Sleep Loss Can Cause Brain Damage!

It is well known that sleep loss can cause a slew of health problems, reduce productivity and limit physical and mental performance. However we typically think about this as a short-term side effect until we “catch up” on sleep, and new research points to more lasting brain damage and health problems. 188 more words

Sleep Tips

Sleeping for your Health

Life can be hectic. Between work, family and other commitments, there’s often too much on our schedule to fit into one day. A full schedule often means that something has to give. 606 more words

Healthy Living