Tags » Sleep Science

Sleep like a baby . . . owl?

I love owls; I always have. They look smart (it’s the eyes and head), they’re finely-tuned hunters, and they stay up all night! My granddad taught me one of his favorite adages as soon as I could speak: 216 more words


How much sleep do you need? New study suggests about 8 hours.

Finnish researchers have published the findings of a study of sleep duration and its effect as a determinate of sickness absence in the October issue of the journalĀ  236 more words