On the bus, as I’m waiting for blood to circulate back to my numbed ears, I look out the window and I see people carrying iced coffees. 556 more words
Tags » Sleep
- More energy
- Improve productivity by over 30%
- Improve alertness by up to 100%
- Reduce stress and the risk of heart disease by 34% 2,409 more words
One word – Training.
To be more specific – Sleep training.
All three kids sleep by themselves. At naptime or bedtime, I say goodnight and close the boys’ door (they share a bedroom). 524 more words