Tags » Slow-wave Sleep

Everyone loves sleep. But why do we do it?

On average, we spend one third of our lives sleeping. Thats about 24 years worth of sleep for one 80 year old man or woman. 827 more words


Sleep and death

HuffPost has an interesting Sleep 101 article up.

Sleep is anything but a waste of time. While many people think of catching ZZs as the body “shutting off” until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day.

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