Tags » Snack Ideas

Honey and Cinnamon Roasted Chickpeas

Tomorrow I will be participating in a 20km walk celebrating 20years of Democracy in South Africa. I have been racking my brain all day trying to decide what food to carry for this walk because it surely is a long walk and I am bound to get hungry along the way!! 231 more words


Summer Snacking

Even though July is coming to an end and August is rapidly approaching, summer is still here. The hot summer weather  sometimes devours my appetite and I would rather snack throughout the day than eat large, filling meals.  121 more words

Summer snack ideas and inspirations!

One of the reasons I started posting snack ideas is because I often forget to get my healthy dose of fruits and veggies. When work gets in the way, I grab a cup of coffee or something quick and don’t think twice. 58 more words


Sweet Rice Porridge: A Delicious Feed Zone Breakfast

Sweet Rice Porridge is a clever recipe from chef Biju Thomas that blends quick-absorbing carbs from white rice with the satisfying whole proteins found in eggs. 288 more words

Easy Healthy Recipes

How Many Calories a Pro Cyclist Needs

Pro cyclists need to consume almost three times the number of calories when racing or training as the average person—about 6000-7000 calories per day. 426 more words

Easy Healthy Recipes

Skinny red, white & blue parfait

It’s hard to believe that the fourth of July is right around the corner…the summer is flying by! We’re trying to enjoy every second by hitting the pool and beach, going to our favorite outdoor bar, and eating outside as often as we can. 415 more words