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Hello  wonderful people!

Is it hot where you are? Its boiling (yet again) today. Don’t get me wrong I love the summer but I’m definitely one of those people with a narrow ideal temperature range and its between hot and cold… Not helpful… Plus I reckon spending most of my year in Scotland for uni has made me even more heat sensitive… (That or I’ve got an over-active thyroid but that’s very unlikely…)


Chi Town: Sips & Bites

I wasn’t sure what to expect when I set forth to conquer some tasty eats in Chicago. I knew Deep Dish was “the thing” and that Hot Dogs were a very Chicago thing to try… Awkwardly enough, I didn’t experience either. 587 more words


Health and wellness hits the road

Making healthy choices when traveling for work or vacation is hard. The factors of having limited access to the grab and go options we are used to combined with limited time to work out equal heightened area for failure in terms of sticking to healthy choices. 304 more words


Pumpernickle Toppers

Theses are great as h’orderves or for a light snack

12 slices cocktail pumpernickel
34 cup Ferment4Health sauerkraut any flavour ( well drained)
½ finely shredded Swiss cheese… 29 more words

Three Ingredient Power Bites

Eeks! Guys, I feel bad. Has it been, like, two weeks since I posted? Well, the packers are coming to bag us up on Monday, so we have been going through drawers so we wont’ be totally embarrassed. 262 more words


Classic Acai Bowl

By: Karielyn Tillman


Here is the official Classic Acai Bowl recipe. If you’ve never tried it before, it’s just like a smoothie in a bowl! 298 more words

Quinoa Pizza Bites aka Hippy Food

This recipe is from one of my favorite food blogs (Chocolate Covered Katie). I brought this lovely snack to a Super Boulder party where it disappeared pretty quickly among hungry climbers. 155 more words