Blogs about: Snatch Grip Push Press
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30 April 2013
30 April 2013 Mobility Warmup x 5 each movement Burgener Warmup + Skill Transfer Movements w/ an empty barbell x 5 each movement Strength 1a) 4X2 Behind the neck Push Press (snatch grip)@ 80%. Use a… more →
CrossFit Woodstock
30 April 2013
wrote 3 weeks ago: 30 April 2013 Mobility Warmup x 5 each movement Burgener Warmup + Skill Transfer Movements w/ an em … more →
Thursday 3.28.13
wrote 1 month ago: First off, please check the new links I have put up on the right hand side of the page under the … more →
21 March 2013
wrote 2 months ago: 21 March 2013 Warmup burgener warmup + skill transfer Mobility Always, these pieces are good for you … more →
A heart that never hardens...
wrote 3 months ago: “Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.” – C … more →
wrote 3 months ago: February 19 2013 Warmup x 2 rounds, 10 reps each movement Samson Stretch (10 sec hold), Wall Squat, … more →
1 February 2013
— 1 comment
wrote 3 months ago: WOD for February 1 2013 Warmup Burgener Warmup w/ empty barbell Mobility Work This one is just for h … more →
Friday, January 4, 2013
wrote 4 months ago: AM 1RM Deadlift 135×5, 225×5, 275×5, 315×3, 365×1, 405×1, 455×1 ( … more →
Tuesday 25th September
wrote 8 months ago: A) For Quality and Load 5+ rounds of Power Clean Barbell and High Hang Squat Clean Barbell + Push Je … more →
Thursday 9.13.12
wrote 8 months ago: Tonight Angelo will be running Oly Club, I have a family commitment in Denver this weekend an … more →
WOD - Snatch Grip PP & 'The Beast'
wrote 8 months ago: Tuesday 11th September 5×3 snatch grip PP – 90kg across ‘The Beast’ For time: … more →
Welcome Back!
wrote 8 months ago: Today saw the return of conditioning to my programming…only 3 months after Regionals! I … more →
120724
wrote 10 months ago: Strength 1) HB Back Squat: EMOM for 7 minutes – 2 reps @ 90% *Percentage is based off 3RM from 05-15 … more →
20120620
wrote 11 months ago: Level I front squat 7-7-7-7-7 snatch grip push press 75% (1 rm) 5 x 5 clean pull 90% (of clean) 5 x … more →
Wednesday: 120328
— 51 comments
wrote 1 year ago: A) 5 minutes work to a moderate Snatch Grip push press B) 10 minutes work to a moderate to heavy Ove … more →
Wednesday January 11, 2012
wrote 1 year ago: Strength: Jerk – 2x3x135/2x2x185/2×225/275(f)/275/295/315(F3), Snatch Grip Push Press … more →
Crossfit 11/17
wrote 1 year ago: 10′ OTM 3 Muscle Snatch 3 Snatch Grip Push Press 3 Overhead Squat AND THEN 10′ OTM 12 KB … more →
CrossFit Football 10/25
wrote 1 year ago: 5 sets 3 Power Cleans + Push Press + Snatch Grip Push Press + 3 Overhead Squat at 70% PC 10′ O … more →
CrossFit 10/24
wrote 1 year ago: Snatch Grip Push Press 5-5-5-5-5 Barbell Row 8-8-8-8-8 Kroc Row 1/1 8′ AMRAP 8 Dumbbell Thrust … more →
Tuesday: 111018
— 75 comments
wrote 1 year ago: A) Snatch Grip Push Press – 15 minutes work to a heavy one. B) Double Alternating Tabata: Hang … more →
