I met with the Somatic Experiencing therapist with my T and have decided to go forward with this type of therapy. I have been seeing my current T 2 times/week for the past 1 1/2 years but will now be seeing her once a week and doing SE therapy once a week. 21 more words
Tags » Somatic
Soon to be heading off on another extended and no doubt mud-ridden walking trip, starting in Fiordland at the bottom of New Zealand where the advice is to get used to putting your boots on wet in the morning…so thought I’d start the year with a muddy poem by Alice Oswald, whose work is sticky with the stuff. 192 more words
I am interested in what types of somatic symptoms us ptsd sufferers experience. Please explain any others in the comments. Thanks!
by Erin Leyba, LCSW, PhD
We tend to put pressure on ourselves to be happy all the time. When we get sad, scared, or mad, we try to distract the heck out of ourselves so we can move on with our lives. 592 more words